tag:blogger.com,1999:blog-2804467138923616762024-03-05T17:11:58.880-06:00Up in the mornin' 'fore dayRobert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-280446713892361676.post-39819739218173798502023-10-07T17:46:00.000-05:002023-10-07T17:46:14.313-05:00Time to turn the lights back on...<div class="separator"><p style="margin-left: 1em; margin-right: 1em;"> </p><p style="margin-left: 1em; margin-right: 1em;"></p><p style="margin-left: 1em; margin-right: 1em;"></p><p style="margin-left: 1em; margin-right: 1em;"></p><p style="margin-left: 1em; margin-right: 1em;"></p><p style="margin-left: 1em; margin-right: 1em;"></p><p style="margin-left: 1em; margin-right: 1em;"></p><p style="margin-left: 1em; margin-right: 1em;"><img alt="" height="411" 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" width="640" /></p><p style="margin-left: 1em; margin-right: 1em;"> Hello out there. This is kinda how I feel I left things after my last post. So much happened that I don't even know where to begin in order to catch things up. Suffice it to say that I had a few more runs, another attempt at the Little Rock Half Marathon, where I hurt my ankle, got married and moved to Galveston, Texas. One of the main reasons for moving down here was to rehab more effectively from my ankle and the associated strain it put on my opposite hip. </p><p style="margin-left: 1em; margin-right: 1em;"> </p><p style="margin-left: 1em; margin-right: 1em;">However, down here, I had an even worse problem develop with my left leg. I may post pictures, but they would not be for those with weak stomachs. The injury and ensuing nightmare took me over 4 years, 2 stays in the hospital, some discussions about whether or not to amputate my leg, a "picc" line running from my right arm to run to my heart for some super-strong antibiotics to be delivered right to my heart (after which I developed some sort of large-scale probably permanent psoriatic skin condition - at least its not something contageous). Finally, about a year and a half after that experience (def.: an adventure unwanted and undesired), my leg finally healed. </p><p style="margin-left: 1em; margin-right: 1em;"><br /></p><p style="margin-left: 1em; margin-right: 1em;">Now it has been two years after I finally healed from that and I find that I have to start the entire journey back to running from the very beginning... Well, almost back to the beginning. At least this time, I am already walking on my own. So here I go again. "I don't know where I am going, but I sure know where I've been." Who knew that in 1987, Whitesnake would provide me with my very own anthem. There is no more time to waste. I've made up my mind and so... Here I go again!<br /></p><p style="margin-left: 1em; margin-right: 1em;"> </p><p style="margin-left: 1em; margin-right: 1em;"> </p><p style="margin-left: 1em; margin-right: 1em;"> </p><p style="margin-left: 1em; margin-right: 1em;"> </p></div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-35320721449379193482012-08-20T14:47:00.001-05:002012-08-20T14:48:32.237-05:00Tulsa Swim - My first Iron-Distance ANYTHING!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ57QGJ9CobXAFI2vqlH70XujTAZAMNH6QUmDK84KEZkgZbNlkH_KIl8EMJ_UMiflhQiCmmZVZUJEDwIQ-5_hwXdFyBjowU3NYZ7t9sMXGXSbPlbpEhFKNCD_zHhBdFN_U4x0zVhoquJM0/s1600/swim-logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ57QGJ9CobXAFI2vqlH70XujTAZAMNH6QUmDK84KEZkgZbNlkH_KIl8EMJ_UMiflhQiCmmZVZUJEDwIQ-5_hwXdFyBjowU3NYZ7t9sMXGXSbPlbpEhFKNCD_zHhBdFN_U4x0zVhoquJM0/s200/swim-logo.jpg" width="200" /></a>Race Report: Tulsa Swim<br />
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This race was important to me because it had an Iron-distance component and I really wanted to get an idea of how I stacked up in that regard. So having a swim that was 2.4 miles (or 4000 meters) was important to me. I have been working hard and concentrating mainly on this swim for the last 2 months and I think that it paid off in the confidence I had, which was to be needed before even the midpoint in the race. <br />
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The Tulsa Swim had 5 possible combinations: a 500 meter swim (sprint); a 2000 meter half iron swim (1.2 miles); a 4000 meter full iron swim (2.4 miles); a short doubler (the 500m + 2000m swim); and a long doubler (the 500m + 4000m swim). I chose the longest possible course to attempt my very first open water event with, quite possibly because I lost my mind. But anyway, I was hitting the pool regularly n trying to swim betwen 500 and 1000 meters at least 3 times a week. About a month ago, I came in off a short training run and hit the pool for 2000 meters with only a short break between the two. That day, I swam the last 500 meters even while my legs and feet were cramping. It was intense, but didn't hold a candle to things to come. <br />
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The weekend prior to the race, I managed to get out and just get a feel for the lake with the Race director, Danny Gassaway. The water was warm and the lake was low enough that in some places, I had to keep my strokes shallow or I'd drag bottom. But the real question came up when the day before the race, the area experienced some storms. That, to me, made the lake a complete unknown again. Would it cool off the lake and if so, how much? How would it affect the water levels. And to boot, where the practice swim the air temps were in the mid 80s, now the air temps were expected to drop into the high 50s and be maybe in the high 60s at swim time.<br />
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Race day came and I was up by 5 getting ready for the long day. I had to get things together and make sure I didn't leave key pieces of equipment just like any other race. Always looking to improve on what I've done before, I found a new breakfast that really did wonders to my energy levels the thursday before the race. I agonized over the options, but after discussing it with a helpful friend, I decided that I would go ahead and break the rule for not changing something on race day and I went with a breakfast of granola with fresh banana and strawberries sliced up in it. I also had a Vespa nutritional supplament to even out my metabolism for the long race. Then grabbed my gear and started out on my drive to Lake Heyburn, where the event was to be held. I was as prepared as I could be, I thought. On the drive in, I thanked God for helping me get where I was and asked for his favor on today's race, as it was going to be a long day. Coming over the last hill before decending to Sheppard's Point, where the race would start, I was greeted by the beautiful sight of fog over the lake.<br />
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The air was cool (low 70s) when I arrived. My friend Ken TZ Childress was already there, helping out with packets and timing chips. In short order, I got my chip strapped on my leg and got my number marked on both of my arms and I headed down to the beach. A water start was called for due to the lake levels being so low and I didn't realize it until I got down there, but they had dropped another foot from where they were last week! So much for an increased depth! After the briefing, I headed out into the water expecting the water to be cool but the water was warm! At least for the most part. There were a few cold currents running through it, however. The first race, the 500 meter was pretty much what I expected. 22 minutes and 23 seconds. I didn't want to put everything out in it because I still had my long swim coming up, and it was, indeed, slower than the pool by about 5 minutes. Part of that was coming up to the beach to stop time. It felt really good, though. <br />
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They had to switch timing chips for the second race and it almost took too long, so I was still swimming out to the buoy for the start when the gun went off. The long course was 4 laps around the buoys and the first lap I felt great and quickly hit my stride, so to speak. The second lap went almost as good as the first, but near the end of the second lap, my left calf started cramping. I am glad that I had done a practice swim where my legs were cramped up a few weeks ago because it really gave me the peace of mind to keep going. I figured as long as it was just the one leg, I'd manage it. Occasionally, the cramp would release and I'd be able to swim normally for a while before it would start cramping again.<br />
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Just before I rounded the start buoy for the 3rd time and started my 4th and final lap, my other leg started cramping as well. At that point, I almost decided it was enough, but you'd have been proud of me, I didn't stop of give up. I kept on going. Every so often, one of both of the cramps would loosen up and I could kick through it, but most of that last lap was just my arms pulling me along. The hardest part was trying to get out of the lake. When I tried to stand up, both calves cramped up so tight they locked. I actually thought I'd have to crawl across the finish line and actually started to and prayed hard while I did. Then one of them released and I was able to stand and almost immediately started to lose my balance, so it looked like I was running out of the water. I had to laugh at myself over that, even though it hurt -- a lot. I learned a lot about myself yesterday and God was with me. I finished the 2.4 miles in 2 hours 53 minutes and 46 seconds. My legs and arms are very sore today, but I slept so well last night!<br />
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<br />Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-37621418001318607702012-06-22T13:20:00.000-05:002012-06-22T13:20:30.208-05:00Color Run - Just have to keep going...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjS-UqQK0VYEXENDkP-vXtD4A2r5bMyCA8rOf9LxVtKpgBAeErQ0CIzjHoYUE4ra7VNwUeFDlzqIq06oXB3gkCBKldY33isVGWsFzSpob9NAhlXViCjqIhHF6eCXf1oBlCSCmNP7KYCKXW/s1600/Color+Run+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjS-UqQK0VYEXENDkP-vXtD4A2r5bMyCA8rOf9LxVtKpgBAeErQ0CIzjHoYUE4ra7VNwUeFDlzqIq06oXB3gkCBKldY33isVGWsFzSpob9NAhlXViCjqIhHF6eCXf1oBlCSCmNP7KYCKXW/s200/Color+Run+1.jpg" width="200" /></a>I haven't posted up in a while, but I thought I'd post up some thoughts. Tomorrow is the Color Run here in Tulsa. I signed up for it over a month ago. It's an untimed 5k, so it's not like I am out to break any records running it. But I am just not motivated. Over the last few weeks, my aches and pains have really crept up and I've been low on energy and not feeling real well... certainly not the norm for me. In short, I am really just not feeling like running a race tomorrow. But they say that this is the time that builds the most character. Whatever. I will be out there and I will run in it. 10,000 people will be running and I am willing to bet that I will STILL be the last one on the course. But that's ok. I may not feel good and I may be the last one, but I am still doing better than when I was still hobbling around on a cane. So, it's early to bed for me tonight and up super-early in the morning so that I can get a decent parking space before all the hoopla begins. Maybe I'll nap in my truck in my parking space...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7bkkU4RUfazT_IjpIL62P7hR6G-uVqNifMuhsaEUFBI4L6dIrwVHZ9rm-iu3i9IejCt81ntN0DcksvziuVROx6dSg2o3j8Y27px_7HlqeK4b6NbWP7xj5Mfc5ifBdd_7hetlOX203Ep1X/s1600/Color+Run+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7bkkU4RUfazT_IjpIL62P7hR6G-uVqNifMuhsaEUFBI4L6dIrwVHZ9rm-iu3i9IejCt81ntN0DcksvziuVROx6dSg2o3j8Y27px_7HlqeK4b6NbWP7xj5Mfc5ifBdd_7hetlOX203Ep1X/s200/Color+Run+2.jpg" width="200" /></a></div>
<br />Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-40011023629263360352012-05-28T17:27:00.003-05:002012-05-28T17:28:48.650-05:00Blazing a Trail For Others to Follow - Up Mother Weep!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfREcGs_Fjgrmd7XlEBW4SYG2qmCjjaTJe3Atd7h8YVkJ8RraLNTOXpJkOjtuQVVaoEw2GX5z6OuSGXyr__Qp1JVUR34LLJ4-ToKt-vKaZB_8yLBDpCr4ys0mDw-UTI8_v7J3m1r_dJ7jd/s1600/Boulder2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfREcGs_Fjgrmd7XlEBW4SYG2qmCjjaTJe3Atd7h8YVkJ8RraLNTOXpJkOjtuQVVaoEw2GX5z6OuSGXyr__Qp1JVUR34LLJ4-ToKt-vKaZB_8yLBDpCr4ys0mDw-UTI8_v7J3m1r_dJ7jd/s320/Boulder2.jpg" width="240" /></a></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">8 AM Saturday. Temp - 78 degrees Humidity 75% Winds from the south strong and steady with gusts. Time to hit the trails and help the Trail Zombie mark the course for the Barkley Book Fair trail run. I volunteered for the section on the Lo Chi trail on Turkey Mountain. I wanted another shot at that hill. I'd named the hill the Mother Weep. I took the path in nice and slow. I wanted to save my legs for what I considered my real challenge. Instead of my regular 12 oz bottles, I carried one of my quart canteens. I was in a hurry and a bit low on funds, so I chose not to eat breakfast, although I did have a power bar in my pocket as I drove up to the start point. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXmKB2Y3odfJjeARk4xxeXNrY94K8KQgCUgiqiCSyqfjVf1nGktVixe9Chm4GIFaHViruG8iqUKPrGM2uxb1giKbed0vXnWJjrcfOwaYFuaYTmh6YMFVp41537Cs8r9xynkAxsVUl3l0V/s1600/TZs+Fan+Club.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXmKB2Y3odfJjeARk4xxeXNrY94K8KQgCUgiqiCSyqfjVf1nGktVixe9Chm4GIFaHViruG8iqUKPrGM2uxb1giKbed0vXnWJjrcfOwaYFuaYTmh6YMFVp41537Cs8r9xynkAxsVUl3l0V/s200/TZs+Fan+Club.jpg" width="150" /></a><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;">I met Ken just a little after 8 AM and he outlined the area and how he wanted it marked. We had a brief discussion on the path and the hill, since I had let him know I really wanted to tackle it. He advised caution so that I wouldn't get in trouble on the hill. I told him that I was running on fresh legs today and that I was going to take it nice and slow. Since I had been down to it, I had a much better idea what to expect and so I took off. I figured it was going to take me a while and thought I'd be done by 11:30 or so, giving me plenty of time to take the rest stops I needed and blaze the course. </span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMPv9c0vOUuzZ6T29zy3Yvts1MFJL4VIoGZPWpyG6nnd4wzOLqLeeLNJxJfRPRrIsIMzqTywievFJN4-cE26wAEZPlTIVYpBSXb0-BCf_xE_A5gpz5x3IETlI-ln_3Ogw8R3vwAjLbN5v/s1600/green+snake+1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfMPv9c0vOUuzZ6T29zy3Yvts1MFJL4VIoGZPWpyG6nnd4wzOLqLeeLNJxJfRPRrIsIMzqTywievFJN4-cE26wAEZPlTIVYpBSXb0-BCf_xE_A5gpz5x3IETlI-ln_3Ogw8R3vwAjLbN5v/s200/green+snake+1.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Just like this little fella</td></tr>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;">Starting off on the paved trail heading down to the LoChi, I felt particularly good. As the paved trail started downhill, I let my legs move a little faster and actually jogged down the first hill. Just as it flattened out, I noticed something green moving across the blacktop and I pulled up and watched a green snake gliding across in front of me. Fascinated, I reached for my phone to take a picture, but the little fellow was just moving too fast for me to get it set before he was off in the grass where the contrasts wouldn't have made for a good picture. I watched him for a minute longer as he disappeared into taller grass further from the trail and got on my way again.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;">While there aren't any real markers for the Lo Chi Trail, having been down it before I found it with ease and tied my first trail marker off so that the runners later would be able to follow. Ten or fifteen feet further, I tied a second marker just to make sure they would see it. And then I disappeared down the trail. On the Lo Chi part of my circuit, I tied pink marker ribbon about every tenth of a mile to help that evening'r runners along, so I got frequent breaks. That was a good thing because with the humidity, I was in a fully soaked sweat before I had gone a half mile in. As I stopped by some small creature's den, I noticed that even my shorts were soaked with sweat in spots. Continuing down the trail, I became fascinated with the wildlife I was seeing. I was out a little earlier than the last time and I was by myself, so I took the time to enjoy what I saw. At one point, I cam across a young skink. I can't ever remember seeing one in the wild, but the colors were striking, yellow stripes running down a black body to the bright blue tail. A beautiful creature of God, to be sure. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0wT7CdZ47DT0otctt4GD_FZabsIFjRrXAsMjQ_pVFfrrerKr1okqkiV0zO3fQE8CKvvQPXfLDigi1PDCCPyUGnef0TGLI-Mz7zKoj4yUpZ3BoqmvnxuAhwJlklH4Tb9pP8YXBiJDV1b_/s1600/sewn+together.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT0wT7CdZ47DT0otctt4GD_FZabsIFjRrXAsMjQ_pVFfrrerKr1okqkiV0zO3fQE8CKvvQPXfLDigi1PDCCPyUGnef0TGLI-Mz7zKoj4yUpZ3BoqmvnxuAhwJlklH4Tb9pP8YXBiJDV1b_/s320/sewn+together.jpg" width="240" /></a><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;">One of the more interesting things I saw on the lower trail was a leaf that appeared to be sewn together. Granted, it was a bad job of it, but still, it caught my attention, so I snapped a pic of it. It was just short of my final rest stop before the hill - Mother Weep. And in short order, I was there. I took a good rest on the concrete construct, drank some water and ate about half of my power bar. I wanted to have the best chance of making the hill and so I made sure I was all set. While I was there, a couple of mountain bikers came up. I chatted for a few minutes with these trail riders, telling them that I had every intention of climbing the hill. I think they were impressed, but one of them tried to convince me to take a cautious approach, letting me know that there were some slick spots on the climb and advising me that I should only do what I feel comfortable with and that I could turn back any time. I smiled and thanked him for his suggestions. As they rode away, back down the trail the way they had come, I turned my attention to the task at hand. Getting up off my kiester, I moved out with a purpose.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">It was just a minute or so before I reached the foot of the hill and started my climb. I spotted a good place to stop and take stock. As it turned out, it would be the first pictures taken of the hill. I Thoroughly enjoyed the climb, remembering what it was like the last time I had a climb like that. I was younger and thinner, but I still handled it well. I stopped a total of 3 times on the climb, mainly to just look at the scenery from the hill, not needing the rest too much, but also remembering that I still had to hike out. It was this thought that really put me in conservation mode. The hill really wasn't technical at all, but more of a scramble. One place I was actually on all fours. Wish I had been able to get some pics of me in action and I thought about doing the Survivorman* thing to get a couple of time delays or maybe some video of me climbing. Ahhh... Maybe next time.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">In short order, I crested the hill onto the next trail and there was a good rock for sitting. I had been there for maybe a minute or two and there I saw the Trail Zombie coming up the hill. "King of the hill!" I shouted. It felt good to be up on top. We talked for a few about how good it was. Told him I really enjoyed the climb, which I did. If it weren't for having to hike in and then back out... if I could have just driven up to the base, I think I would have climbed it 3 or 4 times. Anyway, I was now on a trail that I didn't know and I asked whether I should stay up here or go back down. TZ strongly suggested I stay up and told me pretty much what to expect, so after he and his companion departed, I rested a minute longer and then took off, myself. I knew that I would see them again later, as they were going to work around behind me and mark some other parts of the race course, which circled back around behind my path.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">I was now on the Yellow Trail and following it back toward the parking lot. This trail was a lot more level of a course and I worked my way around, but I noticed that I was slowing significantly. The hill had taken a lot out of me, even though I had taken it easy. Still, I kept plugging away. Had some beautiful scenery, including some rock falls and some cut-outs. At one point, I stopped to rest and just as I was looking up through the trees and into the sky... contemplating getting going again... I saw the huge winged sillouette of an eagle! Man, I was truly blessed. Alas, like the snake before, I couldn't bring my camera to bear in time. The upper trail, known as both the Yellow Trail and the HoChi, was wider and more travelled than the LoChi, which I had now gone down twice. It was nice to see groups of mountain bikers sharing the trails with runners and hikers and everyone was nice, asking how I was doing or wishing me a good morning. Families walked down the trails and all in all, it was a very pleasant experience. places to stop and rest were plentiful enough that I didn't even stop and use them all. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><span style="font-family: Arial,Helvetica,sans-serif;">The hardest part of being on this new (to me) trail was not knowing how far I had come or how far I had left to go. Indeed, there is a certain mental and morale difficulty in not knowing these things. But at least I knew how to get out, so my confidence never really wavered. And soon, TZ and company came up behind me again. I was beginning to run out of steam and had eaten the last of my power bar. TZ offered me a little extra water, and even though I had not run out, his advice on how much further I had to go made me think it would not be a bad idea. He also offered me a quick energy snack in the form of a small packet of breadsticks and some nutella. My first experience with this chocolate-like substance was very positive and while it certainly isn't something I would crave, I won't be turning it down when I'm out on the trails or what-not. They went on ahead of me, marking the rest of the trail with the pink marker tape and dropping books for the Berkley in just a few, short hours. "Just follow the pink ribbons" was TZ's message as he trucked on ahead. And so I trudged onward.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">Getting near the end, as I was stopped at one rest stop, a couple with a young child and a dog came down from the way I was headed. I recognized them as a couple who had passed me after I had first come up Mother Weep Hill. They looked a little puzzled and I asked where they were headed. When they said they were just trying to get out, that they had tried something a little different, I knew they were turned around. One thing about me is that I am rarely turned around in the woods. I seem to always know my main directions. I may not have known how much further it was, but I knew the parking lot was back the way they had come. I helped them out with directions and offered that they could follwo the pink ribbons which were tied up about every tenth of a mile til they got out. It was a good feeling to be able to give them some assurance, even if I, myself, hadn't had much experience on the Turkey Trails. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span><br style="font-family: Arial,Helvetica,sans-serif;" /><br style="font-family: Arial,Helvetica,sans-serif;" /><span style="font-family: Arial,Helvetica,sans-serif;">Legs just about toast, I got up and kept moving. I wasn't so tired I was just going to stop, but I was absolutely glad I didn't have anything else planned for the day. I was rewarded in finding an excellent place to stop and rest, some sort of concrete construct where there was clearly a cable tensioner coming up out of the ground. It looked ancient. Oh the fun senarios I could put together. About 15 meters away was a big coil of heavy cable. The questions that such things bring to mind. As I was resting here, TZ and his companion, Nedra, swung back by to check on me. I was very slow and plodding, so it was getting late and I am sure they were concerned. But after resting for a time, I got up and continued down. I asked if they had run into the young family I had guided and they said that they did. I was releived as I continued to the parking lot. Nearing the end, I stopped again, this time just before a clearing, maybe 2 tenths of a mile before the parking lot. As I sat there, I heard a grasshopper "singing" his song. The little guy did it just long enough that I was able to look around and find him. As my eyes fixated on him, he "sang" again. Now, I have known since late grade school the "how" of crickets and grasshoppers making their sounds, but it wasn't until now, at the fine age of 45, that I had an opportunity to actually SEE the act in action with my own two eyes! It was the kind of finally that I was really glad to get! Finally, I downed the last of my water and dragged myself off the rock I had been sitting on and started the last shuffle down to the parking lot. That's right, I said down. While my initial trail had taken me downhill, between the Mother Weep Hill and the HoChi trail, I had actually climbed above the parking lot. By this point, we had descended quite a bit, but even at that, the rest of the going was still on a gentle downslope. Finally out, I thanked Ken and Nedra for a wonderful outing, rested for a moment longer and then headed to my truck and home. I had but 3 things on my mind... Sustinence, rest and getting the mountain washed off of me -- not necessarily in that order. </span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> I had accomplished what I had set out to do and I felt good about that!</span><span style="font-family: Arial,Helvetica,sans-serif;"> I definitely enjoyed my time on the trailz of Turkey Mountain!</span></span></div>
<br />Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com1tag:blogger.com,1999:blog-280446713892361676.post-14141191283416815272012-05-21T19:17:00.001-05:002012-05-21T19:32:17.429-05:00Trailz Fever<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Well, it's been a while since I posted because I took some time off to let my injuries heal. But a certain Zombie whose name shall be left out of this (Ken) posted a very tantalizing piece about a race he is putting on next weekend and I decided that the time was here for me to start getting back out and about. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Let me tell you, I was ready to get back to it, too. So Saturday morning started out nice and easy on the River Trails running north from the Blue Rose. I figured that I'd do a short couple of miles and maybe just a lottle more for starters because I was going to meet the INFAMAOUS Trail Zombie on Turkey Mountain for a little preview of his race a little later. So I got up early and headed out.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Well, getting to the Blue Rose, I wasn't nearly as early as I wanted to be, but I still had plenty of time to do what I had planned so I headed north. But first, I did something I almost never do -- I left the house without making sure I had an empty bladder... and so there was a brief bout of panic as I was trying to find an open restroom, not wanting to throw my timing off by leaving and coming back. I went ahead and started north, hoping I would run across some open restrooms and just a couple of hundred feet later, I was rewarded. Whew! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So, well relieved, I got into the running in earnest and worked on my miles. I took it easy but still kept a good clip (for me). Just as I was ending up the first part of my day's running activities, TZ called me and verified our trail time. He said he might run a little late but that I could get started. I grabbed a small breakfast and headed to Turkey Mountain. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So, the race course started on the Red Trail and so without TZ in sight, I headed for the arch and the trailhead of the Red Trail. I don't know if it is named for the color of the dirt or not, but I noticed right away that it was typical Oklahoma dirt -- red and dusty. Having only been on the trails once before, on the Snake Run a couple of months ago, I didn't want to get myself into trouble - it's a lot harder to get a ride back when your stuck in a wilderness area -- even an "Urban" Wilderness Area. So I took it slow and really, this was more of a hike than a run. But man, it sure works the muscles. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">One of the first things I noticed (after the red dirt) was that the vast majority of this trail (going the direction I was) was downhill. In some places, it was dramatically so. First time runners who actually run the trail should beware. You can come around a corner and be in for a good 4 foot drop. Real easy to roll an ankle -- or worse. But the trail was wide and well marked. It was quite a workout getting down to where TZ and I met. And true to the great State of Oklahoma, the weather changed at least 3 times on the way. The canopy of trees above me shielded me from the rain that fell, all 5 and a half minutes of it. It was never real heavy anyway, and the few drops that managed to make their way through evaporated in minutes, leaving the trail just as dry as it was before. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXmKB2Y3odfJjeARk4xxeXNrY94K8KQgCUgiqiCSyqfjVf1nGktVixe9Chm4GIFaHViruG8iqUKPrGM2uxb1giKbed0vXnWJjrcfOwaYFuaYTmh6YMFVp41537Cs8r9xynkAxsVUl3l0V/s1600/TZs+Fan+Club.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXmKB2Y3odfJjeARk4xxeXNrY94K8KQgCUgiqiCSyqfjVf1nGktVixe9Chm4GIFaHViruG8iqUKPrGM2uxb1giKbed0vXnWJjrcfOwaYFuaYTmh6YMFVp41537Cs8r9xynkAxsVUl3l0V/s200/TZs+Fan+Club.jpg" width="150" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I came out of the Red Trail where it met the paved bike trail and TZ was running down the hill to meet me. We trekked on to the next part. A dense and Jurrasic-like area that went both up and down quite a bit known, apparently as the Lo-Chi or Lower Trail. I made note that just below us was the railroad tracks and above us were various other trails. Our objective was to get a good view of what TZ felt would be the largest challenge for me in the race, a 120 ft hill between the Lo-Chi and the next trail up, the Ho Chi. Originally, I was going to tackle the hill and see just what it was made of. That wasn't to be, although TZ did and got some great video of it. It was about half way down this part of our trek that I realized that the early morning run, while a good run in and of itself, didn't do me any favors. If I wanted to tackle this hill, I'd need fresh legs. And mine were far from fresh. In fact, my legs were so tired that the ticks out on the trail that plagued TZ didn't even bother with me. Finally, we made it to the hill. I looked up and shook my fist at it. Live while you can, Mr. Hill. Today is not the day I conquor you. But your days are numbered and I will be back. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Trail running, or even walking, is so different from street running. It works you in such a different way that even though I only did somewhere in the neighborhood of 2.5 miles on the trails, it felt like I'd done 2-3 times that. I got home sore and exhausted. My feet hurt, my legs hurt. But I got such an awesome workout and got a chance to really enjoy some truly wonderful sights. I am sure that as I spend more time out on the trails, my endurance will build and who knows, this might just be the breakthrough I need to push myself to the next level in my street running. I think I am going to make it a point to include at least some of the trails on a monthly basis in my training. Next month, I'm going to reverse the Red Trail and see how that feels. I suspect I'll like it. A lot!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fbonedMaNZSKNDBZszm5MocYZLMXvNE3hnceJTyHw_6O51aRRSNhDzgfRflBFNq5FdsUasEgmp3BRKUlVOU1s9NpkfYmGuoim83WlqpB28fVKiAZWwJMvywTlAt6wLUyG4_pQesrX1Bi/s1600/Up+the+Lo-Chi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4fbonedMaNZSKNDBZszm5MocYZLMXvNE3hnceJTyHw_6O51aRRSNhDzgfRflBFNq5FdsUasEgmp3BRKUlVOU1s9NpkfYmGuoim83WlqpB28fVKiAZWwJMvywTlAt6wLUyG4_pQesrX1Bi/s320/Up+the+Lo-Chi.jpg" width="240" /></a></div>
</span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com2tag:blogger.com,1999:blog-280446713892361676.post-14476133661528833162012-04-16T14:24:00.000-05:002012-04-16T14:24:13.962-05:00Runnin' the storm out... and just a little Swim!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTOLZ27gU3erOjxw_yypxlLeVuvT5A9A11fiPJoFsbonbCBsZMOoVMZkUTljKx97JlR5ow4PRSkyNsjMcHeryEDUP2EI5YQNIeupMN5PZHWkY_wl70m00cqt7HP9o5tcdgyjK5F7UxoVi3/s1600/Downtown+Lightning.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTOLZ27gU3erOjxw_yypxlLeVuvT5A9A11fiPJoFsbonbCBsZMOoVMZkUTljKx97JlR5ow4PRSkyNsjMcHeryEDUP2EI5YQNIeupMN5PZHWkY_wl70m00cqt7HP9o5tcdgyjK5F7UxoVi3/s320/Downtown+Lightning.jpg" width="320" /></a>Saturday morning - 3am. Forecast - Showers and thunderstorms. Outlook - dismal. Humidity - High, Temps - lower 60s. I woke up to all this. Friday afternoon, tornadoes had hit Norman and the weather was only expected to get worse as the weekend progressed. For some reason, I could not find the current conditions on the TV - 247, the 24/7 weather station from one of our local stations was showing some kind of variety show programming and there was some kind of infomercial on it's sister channel from a different local TV station. Oddly enough, the Weather Channel's "weather on the 8s" was not running either, I think it was also running some kind of programming - something on the Coast Guard, I think.</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTEi8TD7SGPExiPE99uM2osTQfAb3gdT7QVDafVkolsZ9r6iho4PYLaTNc2dUSmmzPvJi_Fk8yYyzSrR_764Tv8wCC62ko5gsE3HkAFCdr_lLk4A4nBm0aTS9d-7sbty0OTDo8TJzP10ZV/s1600/The+trail+ahead.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTEi8TD7SGPExiPE99uM2osTQfAb3gdT7QVDafVkolsZ9r6iho4PYLaTNc2dUSmmzPvJi_Fk8yYyzSrR_764Tv8wCC62ko5gsE3HkAFCdr_lLk4A4nBm0aTS9d-7sbty0OTDo8TJzP10ZV/s320/The+trail+ahead.jpg" width="240" /></a><br />
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I got up and got my gear together anyway and checked the weather on my phone. It wasn't looking good - I'd probably get wet at some point in the run. I'd hurt my knee playing volleyball last weekend, but it wasn't feeling too bad. I'd originally thought I'd wrap it, but as I was getting ready, I decided that if I just tape it good, it would do. I wasn't planning on massive miles anyway. Finally having everything together, I got to the River Parks West at 4am and started out. It wasn't raining yet and I was actually feeling pretty good about everything. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZvN66n3uvwmRKzah-AxavlvQP79NjzfZiO0vGQ0651iqWLbysukYPUsJ41KUdJL5yXGeOAu-ays1JhhP4Zxi2L8n_p6sEYCW0cdOXejX0bCm4_WkteGTRPBtaauJ0moi4y9e8KvOeyXy/s1600/ww0163_radar_big.gif" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="280" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMZvN66n3uvwmRKzah-AxavlvQP79NjzfZiO0vGQ0651iqWLbysukYPUsJ41KUdJL5yXGeOAu-ays1JhhP4Zxi2L8n_p6sEYCW0cdOXejX0bCm4_WkteGTRPBtaauJ0moi4y9e8KvOeyXy/s320/ww0163_radar_big.gif" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The city was so quiet except for the distance rumble of lightning. I prepared for the worst and was constantly praying for better while on my run. As I got started, I looked at the radar and saw a storm heading in from the Northwest and thought to myself that there was no way I wasn't going to get wet. I put my cell phone in a Ziploc and continued.</div><br />
While most everybody else was planning on 13 miles, I had decided to cut my run to 6 because of my banged up knee and foot. I was determined not to get wound up and start running too fast. Even so, I was 3 a little under 3 minutes faster than normal when I passed the pedestrian bridge.<br />
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<div class="separator" style="clear: both; text-align: center;"></div>The lightning was really playing across the clouds and as I put the bridge behind me, I began to question the wisdom of running down beside the PSO power plant in a lightning storm. It wasn't that I was afraid of getting struck by the lightning, but rather that I was concerned that one of the transformers could blow and spray the hot oil my way. I figured that it was a slim chance and I kept going. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QUbFbOu_61HYT2ney9SR4WpN8vGBCEDUZ6gR0aXX6CICFrHXDtE4p7Rm8WbTTqIS9sxunQVl753Dps0gv5dJJ3lm7eJDB0WxV59_TBwzFi96FiAd9I416x1g-Ip5ymJm3sn3gs_xFesX/s1600/PSO+2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QUbFbOu_61HYT2ney9SR4WpN8vGBCEDUZ6gR0aXX6CICFrHXDtE4p7Rm8WbTTqIS9sxunQVl753Dps0gv5dJJ3lm7eJDB0WxV59_TBwzFi96FiAd9I416x1g-Ip5ymJm3sn3gs_xFesX/s320/PSO+2.jpg" width="320" /></a></div> My original plan was to head down to the soccer fields, then go back and cross over the pedestrian bridge and all the way up to 11th and back across the river on the Southwest Boulevard Bridge to get back to the start. As I passed PSO, I checked the radar again and the storm had started moving off to the north and I thought I'd be able to continue on my chosen path. I made it to the soccer field and realized I was still a bit ahead of the game -- 2 miles down and doing good. I turned around and headed back up by the power plant and just on the north side, I realized that the lightning was starting to pick up again. About that time, I felt a few drops of rain hit me. I checked the radar and another storm was headed right for us. <br />
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<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwRjUCbcyem_WpS3Qzw28Nou4N2eFTfHCzu1aZBBuCdxbS1lzWNHL3_XpF9IMml5zjcxNKrT__zmAFtcMECwJkpzAu_GS6CrrjyMZf_71xKGKfTu0Hbtf_5sj7JY-NkK0zVfGX46bFGe7q/s1600/Ped+Bridge+Dark.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwRjUCbcyem_WpS3Qzw28Nou4N2eFTfHCzu1aZBBuCdxbS1lzWNHL3_XpF9IMml5zjcxNKrT__zmAFtcMECwJkpzAu_GS6CrrjyMZf_71xKGKfTu0Hbtf_5sj7JY-NkK0zVfGX46bFGe7q/s320/Ped+Bridge+Dark.jpg" width="240" /></a>I had thought about sheltering on the other side of the pedestrian bridge and so I made my way across it. But looking again at the radar and seeing that the area of storms was pretty deep, I decided I didn't want to be separated from my car and headed back across to the west side. I figured I might could get up to 21st street before the rain started in earnest and so I pushed on. Finally, I started seeing runners with our group as I made my way in. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMscibqphCNUv5URXwOD7AB0HZaSckGiFL2Q1H6zt52eivO-emrQZH8Sf_RAssuEhccZjEWI-gLW1WeuMLNjvW6DkxjYNJ7mWP9Y-NUVB2AnBZYdngP8j4CRCneCEY1K-KHm-iEPWi7vvl/s1600/Tulsa+Trail+lightning.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMscibqphCNUv5URXwOD7AB0HZaSckGiFL2Q1H6zt52eivO-emrQZH8Sf_RAssuEhccZjEWI-gLW1WeuMLNjvW6DkxjYNJ7mWP9Y-NUVB2AnBZYdngP8j4CRCneCEY1K-KHm-iEPWi7vvl/s320/Tulsa+Trail+lightning.jpg" width="240" /></a></div><br />
Once back, I hung around for a while and then went to breakfast with the running group. It was a good time. Then, with clearing skies, a full belly and some tired legs, I decided to go hit the gym and get some swimming in before they closed the pool for the thunderstorms that were predicted to come rumbling in later.<br />
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I'd been telling my friends about a new race I signed up for. The Tulsa Swim is an Iron-distance swim, 2.4 miles (or 4km) in open water. I was excited when I saw it come on the board, because my ultimate goal is to do the Ironman. I swam competitively in high school and I have completed a couple of indoor triathlons, but this will be the first time I will have swam competitively in open water and I am honestly not sure what to expect. What I do know is that I am confident in my ability to make the distance. So confident that I signed up for the "Long Doubler", which puts a 500 meter sprint race in front of the Iron distance swim. So the first 500 meters has to be completed in 30 minutes or less. Well, I wasn't sure whether I could do that, but I thought that I had done that kind of distance a few months ago in about 25 minutes and so I thought it would be a very good idea to give it a try and see where I stood with it.<br />
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When I got to the gym, I found that there was a class going on in the pool so I would have to wait. I dressed out and climbed in the hot tub for a little while instead. Man, it had been a while since I had done that and it felt good. After soaking for a few minutes, I got out and slid into the cooler pool and let it cool me off. Finally, the class was over and I could get started. I needed 500 meters in the 25 meter pool, so that would be 10 full laps. Not a problem, but I have had a problem counting laps twice, so I was just going to see how it went. I was not really recovered from the run, but I am generally at home in the water and so I figured it wouldn't be too bad - I might go a little long today, but it would be enough to give me a baseline.<br />
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I barely kicked off, just so I wouldn't kick the wall - I hate it when I do that. And I was off. No sense in killing myself, so I just made sure my strokes were steady and strong. I swam down and back for my first lap, kicking off weakly, since there would not be anything to kick off of in the open water. As I started down on my second lap, I noticed my arm and my stomach trying to cramp a bit. The conventional wisdom that you will drown just because you are cramping is well known, but it is a myth. Cramping in and of itself will not lead to drowning, it is the panic that you feel that will do that. In fact, panic, in general, is the culprit in something like 85% of all drownings in large bodies of water.<br />
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<div style="text-align: left;">Anyway, I just concentrated on smooth strokes and continued on my laps, trying to mentally count them. Still, I am not sure if I lost a lap or not. When I "lose" a lap, I could the last lap over again and keep going. I never skip to the next number unless I am sure I have swam the previous lap. In some cases, this has meant I've swam the same lap 3 or 4 times. So I will say that I completed at least 10 laps before I stopped the clock. When I did so, the clock was at 19 minutes and 30 seconds. Well below the cutoff time of 30 minutes and enough of an margin of error to account for the difference in open water and a pool! And this is even on already tired legs and cramps! Man, it felt good to not have to worry about the cutoff. Now I can just concentrate on getting a bit faster and then to concentrate on my endurance and making a better time!</div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com1tag:blogger.com,1999:blog-280446713892361676.post-27493885500729890612012-04-02T16:15:00.000-05:002012-04-02T16:15:09.167-05:00Pushing through... (500miles?)<span style="font-size: x-small;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Someone told me that Saturday's run time was going to be earlier, so I said what, 4:30? No wait, better 3:30 in the morning. Today's trek was a scheduled 12 miles and it is coming into the time of the year and the time of the training where we roll back the time a bit to beat the heat and allow people to get done at a good time. I'd been warned to take it easy, I've had a big month with the attempt at Little Rock at the beginning and the successful if exhausting first trail run at the Snake Run last weekend. But as I woke up and heard The Proclaimers "I'm gonna Be(500 miles)" on the radio, I was thinking I might just could do the whole 12. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Seems I was only partially joking as I ended up splitting the difference and started at 4 in the morning. I was just getting geared up at the River Trails West start point when a couple of others pulled up and we chatted for a minute and then we each took off. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Soon, I was left alone in the darkness. My headlamp broke a few weeks ago, after Little Rock, and I haven't had a chance to replace it, so it was just me and my eyes with the occasional switch on of my handheld flashlight. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcURnU100JDA_2NkG8AcEyDcmwYnc4JJe78fHyVvF1Qhp3t4AiahkcGzgQBMFZnNbgmOKbLwl2YRBfpjEWa1rRcnNWilBmVoQFC-9eT5Fz68plKr_6ZdMH263k9fJfQn7qGtc-9kuh7k3w/s1600/City+in+the+morning+-+Early+Start.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" dea="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcURnU100JDA_2NkG8AcEyDcmwYnc4JJe78fHyVvF1Qhp3t4AiahkcGzgQBMFZnNbgmOKbLwl2YRBfpjEWa1rRcnNWilBmVoQFC-9eT5Fz68plKr_6ZdMH263k9fJfQn7qGtc-9kuh7k3w/s320/City+in+the+morning+-+Early+Start.jpg" width="240" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The early morning darkness precluded some picture-taking, but I tried my hand at a few shots anyway. The city lights take on a whole new quality when as the city slumbers and its these times that I enjoy running and listening to the city's restive pulse, long before the day begins.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">It always amazes me when I think about where our runs actually take us. The diversity and distance of these treks really leaves me in awe, thinking, <i>'did I really do that?' </i>What possesses a big guy like myself to get out and push himself to do things that "normal" people consider crazy. I mean even if I called all this a "walk"... Me: "I'm 400 pounds and I just walked 7 and a half miles up and down some pretty good hills this morning because I think it is fun." <i>Normal</i> Person: "You're nuts, stay away from me." (The preceding is not representative of any actual conversation I've had, but a scene in my head only. Thank you).</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf8OVuwRjTudDRy3aYXw5BebQM9oAM3Fa4Trp5uE5YuQj1kd0MLqjA4cQFFUmg5ixqb5sbs9G9Ahguq1IHZ3bqsxQXrDatuGYBQZ1EmO5p5onMbAwTd0orIfAiKma36lMmp-Cd-0PZUojx/s1600/One+Mile+done.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" dea="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf8OVuwRjTudDRy3aYXw5BebQM9oAM3Fa4Trp5uE5YuQj1kd0MLqjA4cQFFUmg5ixqb5sbs9G9Ahguq1IHZ3bqsxQXrDatuGYBQZ1EmO5p5onMbAwTd0orIfAiKma36lMmp-Cd-0PZUojx/s320/One+Mile+done.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So, the first part of this journey I recall from a previous training run. Over the river and down by the hospital, so far so good. At my first mile, I was greeted by the big neon Route 66 sign and I was in good spirits. I pressed on. Coming up to Charles Page Blvd, I was thinking about all the times in Little Rock that I would walk down to the viaduct and watch the trains go by, wondering what their destinations were and thinking about the Arlo Guthrie song, "City of New Orleans". As I passed over the tracks there, a train was passing beneath me and I paused, for that moment, in 2 times and places at once... or so it seemed. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4FKUM293RJUWP9L3uya_lJaVb9HR1DJmXR6IAuQJSyu4C2LlDw0D2xVNnC29fJeGkcmSi65Zo1wFkNRcHDuBKJEd0pvaqiUh34u0IQ0w8labkjBhrHf1N8w2XakYY7HtCY7axDPSP6dq/s1600/North+Side+heading+out.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" dea="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4FKUM293RJUWP9L3uya_lJaVb9HR1DJmXR6IAuQJSyu4C2LlDw0D2xVNnC29fJeGkcmSi65Zo1wFkNRcHDuBKJEd0pvaqiUh34u0IQ0w8labkjBhrHf1N8w2XakYY7HtCY7axDPSP6dq/s320/North+Side+heading+out.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I turned back north for my last push in that direction for the day. I would pass through Owen park and past the oldest house in Tulsa... Still too dark to take pics of that, but I did manage to get a pic of downtown from the park as dawn was starting to creep across the sky. Still had a big uphill to go so I took a moment to fuel and drink something. I figured that this was where the waterstop would be, but I was just out too early for that and I wasn't going to wait around. So up the hill I went.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQjG16gTWEi3NnljkqMnISBILg9dFh2_1Hi1DcIk4FjkMVnoM8RNa_a9mZRoJf_bBv2M7CGdbCGSKbf0-urhypxZt0ev77d3ll_fkBq3C6Sbhy4a3leNYRSCtpRDPPzKxNmqs29tONKICn/s1600/From+Owen+Park+-+the+sky+starting+to+lighten.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" dea="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQjG16gTWEi3NnljkqMnISBILg9dFh2_1Hi1DcIk4FjkMVnoM8RNa_a9mZRoJf_bBv2M7CGdbCGSKbf0-urhypxZt0ev77d3ll_fkBq3C6Sbhy4a3leNYRSCtpRDPPzKxNmqs29tONKICn/s320/From+Owen+Park+-+the+sky+starting+to+lighten.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Now the last time I came up this way, I honestly don't remember what the path was, but it seemed like I just kept going and going this time. I don't remember taking the turns I took, but I guess I must have. Finally, I got well up into the subdivision there and made my easterly turn. I crossed the pedestrian bridge over the Tisdale and realized that it was shaking... kinda like that bridge in Little Rock. Hmmm... Might need to remember this. Finally, I was back out on a street I had run a few times. Heading down toward Cains and more familiar territory, I was certainly starting to feel my legs and feet getting tired. But I wasn't done yet. The morning twilight was starting to brighten into a grand day as I passed Cains Ballroom and I realized that I was doing pretty good on time. My first 2 miles had been great times, but maybe just a little fast. I was still in the groove passing that spot, but I could feel the endurance starting to slip. I was coming up on my 5th mile and I started thinking about how I might need to cut this short. I could have just backtracked down 1st street until I got back to the Bridge I came over earlier. That would have been the quickest way back, but I wasn't ready to do that. Looking at the course map, I decided the best thing would be to just follow the course as it doubled back and cross the 23rd street bridge for a 7.5-8 mile trip for the day. </span><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUEtsvE7jWRvOnIOcoQKlNUnG8mTkT5WjnS4-agiOFxepzGHRoeDC-4smXCtUQb8soe7rddbwpR_txM9piGViC2YmGpnhpOu0w_PLPsn-sIpmbvqd1fZdTomR87UUnuWYpb8qa7vRADg9/s1600/Finally+light+-+past+Cains.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" dea="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUEtsvE7jWRvOnIOcoQKlNUnG8mTkT5WjnS4-agiOFxepzGHRoeDC-4smXCtUQb8soe7rddbwpR_txM9piGViC2YmGpnhpOu0w_PLPsn-sIpmbvqd1fZdTomR87UUnuWYpb8qa7vRADg9/s320/Finally+light+-+past+Cains.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So I continued on. 500 miles, huh? Yeah... kinda felt like that. Push through it. My biggest obstacle now? Going down Galveston, the steepest grade of the path. As I came around mile 6, I was feeling real lean and a little nauseous, but a sudden realization struck me... Everything from here was better than I had done at Little Rock and I was still pretty strong. No cramps and I still had legs left, if not a lot. Soon I was to Galveston and I stopped to fill up 2 of my 4 bottles I carried with me on this trek. It was my only water stop, but I had planned well and was not abnormally in need of fluids. Just a little over a mile and I would be back to my truck, so no need to overstock here. Push. I was right, I didn't like the downhill portion. Uphill is for running, downhill is for skiing. No skis today. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzandDLOpy7Zlwx_vUfS_mFr5-nVPFXzKydW8l19PEi6N1JEEh2nzLZjUmEdFcDvULYCd7Mu2x2rjz1R7j6y4p-3b5EWwKqkkZB5hG7fMQPgtDOnebsu_5IoatW3aERKREcot36sHMsGYB/s1600/Only+Waterstop+-+Just+before+the+big+letdown.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" dea="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzandDLOpy7Zlwx_vUfS_mFr5-nVPFXzKydW8l19PEi6N1JEEh2nzLZjUmEdFcDvULYCd7Mu2x2rjz1R7j6y4p-3b5EWwKqkkZB5hG7fMQPgtDOnebsu_5IoatW3aERKREcot36sHMsGYB/s200/Only+Waterstop+-+Just+before+the+big+letdown.jpg" width="150" /></a></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally, I was on River Trails East and heading in. Right about mile 7, I realized that my left foot felt squishy. Great... same foot as on the trails last week -- I had a pretty big blister. Nothing for it now, I babied it as best as I could trying to get back to my truck. Up and over the bridge... Did that thing get longer? It seemed like it took me forever to hobble across that thing. Finally, I was on the last leg. But my feet had just about had it and I pulled up short and got a ride back to my truck. Total distance 7.6 miles. It's been 2 days and I am still feeling it. Maybe by mid-week I'll feel like I am back to normal. But this is an off week for me, as I have tests in OKC on the 7th and won't be running the Aquarium Run like I had given thought to. A shame. This year, I think I could really rock the 5k, too. Maybe next year.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqmEU9SJNtLoH7l-P_D86OPQm_bOMVqGhOnAvBAnGs7wjbGsXbQIhgdjApSdgmJ3HeaLugq84SHsPHNw6Oc6ijdM9shC1Zp6Hzdsh-dsthagvU24vca0TV_RyfnPpAWGrz0a6eJQqMbC-8/s1600/I+see+the+bridge+-+Mile+7.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" dea="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqmEU9SJNtLoH7l-P_D86OPQm_bOMVqGhOnAvBAnGs7wjbGsXbQIhgdjApSdgmJ3HeaLugq84SHsPHNw6Oc6ijdM9shC1Zp6Hzdsh-dsthagvU24vca0TV_RyfnPpAWGrz0a6eJQqMbC-8/s320/I+see+the+bridge+-+Mile+7.jpg" width="240" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com4tag:blogger.com,1999:blog-280446713892361676.post-71176263945041453122012-03-26T16:35:00.000-05:002012-03-26T16:35:36.711-05:00"Snakes don't walk, they slither. So there."<span style="font-size: x-small;"> <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9SbVpiCTaIt8qgZC7G48FJCtbUxX0aUw1KsZ9FJrInPXiPnCjEZvOSiXPJMTLfAZ7FeOIdXjrOLY9TtoNd4LrGZpkMm4QONWtbkcY_2-I-ZgUpdzevZ4TgENlEyVEXnROoGxzYLkfkRtn/s1600/SSPX0890.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9SbVpiCTaIt8qgZC7G48FJCtbUxX0aUw1KsZ9FJrInPXiPnCjEZvOSiXPJMTLfAZ7FeOIdXjrOLY9TtoNd4LrGZpkMm4QONWtbkcY_2-I-ZgUpdzevZ4TgENlEyVEXnROoGxzYLkfkRtn/s200/SSPX0890.jpg" width="150" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Ok, so it was a Snake Run, not a walk, but the line from a Disney classic is totally fitting. Sorry I have been quiet lately, but I have been moving as well as recovering from Little Rock and trying to get ready for TATUR's 2012 Snake Run. So I hope that you will forgive my absence. But as you can see, I am back at it.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So, with all that having been said, it's time for me to talk about my experience on the trails on Saturday. A few weeks ago, I signed up for this crazy race and made a commitment to give trail running a try. On Saturday, Tulsa Area Trail and Ultra Runners (TATUR) hosted the 5th Annual Snake Run at the Turkey Mountain Urban Wilderness Area in Tulsa, OK. Yes, this is the same area I blogged about not too long ago that some developer wanted to make into an amusement park.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIUXV3te35TX1y3zv4eis1HMy6n0Lx9TCUJXsou7BvuP7OXghcBz2nnVAx9-zzOk4tzvk-Pv7H_o4sUwopPeMz_NrzQ-a64aE3eCn9DnbASHWtNIpGg4rvZgtlPyjv_aoBaJtYbt14_J-S/s1600/proceesed097.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIUXV3te35TX1y3zv4eis1HMy6n0Lx9TCUJXsou7BvuP7OXghcBz2nnVAx9-zzOk4tzvk-Pv7H_o4sUwopPeMz_NrzQ-a64aE3eCn9DnbASHWtNIpGg4rvZgtlPyjv_aoBaJtYbt14_J-S/s320/proceesed097.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The Snake Run is a unique run for distance in a set amount of time. For me, the challenge was to simply make it through one full loop, 4.2 miles. I woke up early in the morning, just as dawn was breaking and started getting ready. The temps were supposed to be awesome and they did not disappoint. I got all my stuff together, taped my foot, knees and elbow, put on an older pair of shoes (I didn't want to ruin my brand new pair of street kicks) because I knew there would be some mud on the course. </span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL26l9-aAMcze9NUQYpbKm9jsqoS87it-ZP3th_hUyATOe96rkl3vmLGogPvRiQZVD9u9V0aZis6L566zX9ktbbdmrGKUY155CADnsZwL9-1FjVsHSIPLrR-istvAdscwtgik30nOU_5yD/s1600/SSPX0891.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL26l9-aAMcze9NUQYpbKm9jsqoS87it-ZP3th_hUyATOe96rkl3vmLGogPvRiQZVD9u9V0aZis6L566zX9ktbbdmrGKUY155CADnsZwL9-1FjVsHSIPLrR-istvAdscwtgik30nOU_5yD/s320/SSPX0891.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The race started at 9, so I showed up at 8:30 and there were cars and trucks on both sides of the narrow roadway and in parking lots. I managed to find a good parking spot just inside one of the gates at the top, just a tenth of a mile from the start/finish line. I picked up my packet and got myself ready as best I could. The air still had the dawn chill, but it was promising to warm up fast. Walking around, I found that my excitement was much like that of my first 5k 2 years ago. I found myself wishing that someone would have been there, at least at the start. Even though I had started 2 half marathons before, I knew this would be a challenge, and it turned out to be a very ambitious outing for me.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZtwKUfxr0I5Bz3LGKmh4SaUJlEqaB7oA9Je1bVTyxYEQWOZMmVHsxVahKlWhGbtAjbeoEQK1dhX5SC0bwJIxVYWZ-zuOTeQnM_hKO7YNDaXuMSJxEa_EHEse2P7sSniKAMvPwdWflp5N/s1600/SSPX0893.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZtwKUfxr0I5Bz3LGKmh4SaUJlEqaB7oA9Je1bVTyxYEQWOZMmVHsxVahKlWhGbtAjbeoEQK1dhX5SC0bwJIxVYWZ-zuOTeQnM_hKO7YNDaXuMSJxEa_EHEse2P7sSniKAMvPwdWflp5N/s320/SSPX0893.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Ken "Trail Zombie" Childress, the Race Director, gave everyone the lowdown and last minute skinny on the trails and then we were off. Like a good boy, I took up a position at the end of the pack because I was not only slow, but new to running the trails. I took the open field at the start to set my alarm and tried my 4 and 1 walk/run that I had set on the roads. For a while, the trail parallelled the road and I could hear traffic for a bit. The first downhill bit was a slow start, with rocks and roots and a generally more uneven surface than I was used to. But it wasn't too bad and soon I found a more smooth running surface to move down and I actually started running just a little bit, at least until I came to the first of several little streams I could cross or trek through. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJNBMutC3Vy5NUZhbQAwp55W2IlpgD5j9xh8gqzKDmMkJCXhwMER1F1Uthbrhxk-SQ4tYdlHXdOFo5KqpFnxg7Ihm90X4KjWKTZb2DI6_Gxqt25PSh0Ex2kQlC8AuG9DXhK3O7eZ2aXLxx/s1600/SSPX0892.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJNBMutC3Vy5NUZhbQAwp55W2IlpgD5j9xh8gqzKDmMkJCXhwMER1F1Uthbrhxk-SQ4tYdlHXdOFo5KqpFnxg7Ihm90X4KjWKTZb2DI6_Gxqt25PSh0Ex2kQlC8AuG9DXhK3O7eZ2aXLxx/s320/SSPX0892.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Crossing over the stream, the uphill side was quite muddy with a stream of it's own trickling down it. The herd of previous runners had not done much in the way of favors to me, so I hesitantly waded through it and found that it wasn't too bad. I got a little mud on my feet, but didn't carry much away with me and continued on. Right in the middle of this climb, one of my alarms went off and I just reset it for the next time... I didn't think it would be safe for me to try to run with such tenuous and slippery footing. That would soon become the norm as I had to skip more and more of my running minutes. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY9ht64CnCmFRCpJkFQJD8b72DkhBs-JXt3AUFbYaTNCV04yDpneBTJCZD7G2vYNE2ZwYVkxCFYQIQR5TdAbuaZGRmLGC6iy2LJ67dHvUkWez5MNZAkVXGkBitX-4AnT1bOepsrFvoLQBm/s1600/proceesed088.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY9ht64CnCmFRCpJkFQJD8b72DkhBs-JXt3AUFbYaTNCV04yDpneBTJCZD7G2vYNE2ZwYVkxCFYQIQR5TdAbuaZGRmLGC6iy2LJ67dHvUkWez5MNZAkVXGkBitX-4AnT1bOepsrFvoLQBm/s320/proceesed088.jpg" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">There were a lot of differences between running on the trails and running on the streets. The obvious one is the matter of terrain. Trees and roots and rocks and rivers and trying to yield up the trail to passing runners in both directions took its toll on my physically, to be sure. But another major difference is the fact that most of the time on the trail, I had no idea about the distance I had travelled. While the trail was well marked and I never strayed off it, this still made trying to pace myself very difficult -- no map with landmarks, no cross streets to measure progress by. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Wi_WIyb741Qi25xcN4O7HlgB4HTrMKCNHsjFVRgWBSym9smnyUEdajpmQMvaTPCUFEfcisp4l8OUBhwmiAoN4BODIpHn4b_KLrvYVnRraXUb6PqhojHBkfhsZ9GGb82vdGIICKev4gIn/s1600/SSPX0896.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Wi_WIyb741Qi25xcN4O7HlgB4HTrMKCNHsjFVRgWBSym9smnyUEdajpmQMvaTPCUFEfcisp4l8OUBhwmiAoN4BODIpHn4b_KLrvYVnRraXUb6PqhojHBkfhsZ9GGb82vdGIICKev4gIn/s320/SSPX0896.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">It wasn't long before all sense of being "in town" was gone and it was just me, the trees and my fellow runners. Somewhere after the turn away from traffic, I paused and drank down some of my Gatorade, not wanting to dehydrate too early in the race. The sun was creeping up and so were the temperatures. It was about this time that I noticed another feature or difference of running trails... the wind was blocked more by the trees, so there was less cooling effect as the day warmed up. At first, this was good. But later, I was wishing for a bit more wind. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Ahhh... the first aid station! I took in some water and a couple of oranges and a few small pretzel sticks for the salt. It was good to see the aid station, it gave me some sense of where I was on the course. I left the aid station and felt a bit better, but this was a 4.2 mile loop and I was just passing the first mile. On the road, I've got various places I scout out in case I need a quick sit for 20, 60 or 90 seconds. But on the trails, these were few and far between. And with the warmer weather, you never knew when you might happen upon one of the race's namesakes, so I knew I had to be careful. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0t2_5EoRmraPCiPKVZD6tTRuiF0DZ6Krc0ZQFGwLeV1bNgsqnJLTiAouYpDGHl2twh5IF1iGRn58uC4ZrSTP8dfKdNUanPg20JXj_pZTM4NVO6iy4-V5_0udlanIS2kX02KQEYH6QXPQm/s1600/mud-did+someone+say+mud.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0t2_5EoRmraPCiPKVZD6tTRuiF0DZ6Krc0ZQFGwLeV1bNgsqnJLTiAouYpDGHl2twh5IF1iGRn58uC4ZrSTP8dfKdNUanPg20JXj_pZTM4NVO6iy4-V5_0udlanIS2kX02KQEYH6QXPQm/s320/mud-did+someone+say+mud.jpg" width="320" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally, what I guesstimate as about a half a mile away from the aid station, I found a rock formation just off the path where I could catch my breath and rub out some of my sore muscles. Between the unfamiliar terrain and having to break trail to give right of way to passing runners, the trails were forcing me to use untrained muscles and they were complaining. But I wasn't anywhere near done yet. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Getting back on the trails, I had just stepped away from my break area when my cell phone rings... Well, I had no idea so I answered it. Wrong number. I don't know why I was so put out, but after 3 times of me telling them I didn't know any William Bass and that this had been my number for over 10 years, they finally got the message and I continued on. It seemed that the further along I went, the worse the mud got. There were a blessed few spots where I could go around at least the worst of it, but many spots there was just no place to go and I ended up carrying around a couple of pounds in wet mud. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6IPx8v3y__iLnXMSeuOEwckFbYiIaTypGQoKY6om5FxJOXEgyit4KrRVhC3SdjoHfYG0eG13SNbApCLdtV3kWeJC2qNF6y7g5jlN9qU8rxQFNSBdBOzHEZGT0-B-_P4molvpFp5qcVu4/s1600/SSPX0894.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6IPx8v3y__iLnXMSeuOEwckFbYiIaTypGQoKY6om5FxJOXEgyit4KrRVhC3SdjoHfYG0eG13SNbApCLdtV3kWeJC2qNF6y7g5jlN9qU8rxQFNSBdBOzHEZGT0-B-_P4molvpFp5qcVu4/s320/SSPX0894.jpg" width="240" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally, I slogged my way to the halfway point and even had a great place to sit down and knock some of the mud off my shoes. Taking a quick break just short of the turnaround/aid station, I basked in the sun for a few minutes... Maybe more like a snake than I'd like to admit, hehe. Then I got up to see a familiar face manning the aid station. I got more water and refilled my bottle with water, got some more orange slices and the last piece of banana, a few more pretzel sticks and I turned around to slog back through it all. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl-HgJZfznvj251XhACIB6AFNPLmL4xxul4MShbg_PdXhptsDJm9YqlT21nC3-2I8oksnyCC9JBHZcyznM4tRFrAXcz-ovoAovsGrotSCx9DhbaO4K_gRtyxtJddJ_EidQCAmmyIMavpYy/s1600/SSPX0897.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl-HgJZfznvj251XhACIB6AFNPLmL4xxul4MShbg_PdXhptsDJm9YqlT21nC3-2I8oksnyCC9JBHZcyznM4tRFrAXcz-ovoAovsGrotSCx9DhbaO4K_gRtyxtJddJ_EidQCAmmyIMavpYy/s320/SSPX0897.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Heading back around through all that mud just doubled how tired my legs were already feeling. I dug down and did my best to find rest stops. I drained the last of my Gatorade and started on the water. It was a long way back if my legs weren't going to hold up... and I had left too many races unfinished anyway. I don't like doing that. So I kept pushing. Finally, I made it back to the last aid station. I knew that it had taken me about a half an hour to reach it the first time, so I figured that as tired as I was, it would take me about 45 minutes to slog my way back out. While I began to feel the closeness of the finish line I was also starting to feel bloated, even though I had not had what I thought was an over lot to drink. I refilled on water anyway, but the bloating made me pass up more potential fuel. I rested at the aid station for a few minutes and gathered my strength for the push back around. </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">But it wasn't long before my legs had enough and right in the middle of the trail, they gave way. I otherwise felt fine. I dragged myself off the trail and went over a mental checklist... Heart was beating fast but strong and regular... Vision was good, no spots before my eyes or anything. I mentally checked myself on the day (Saturday, 24 March), President (Obama, why couldn't it be Reagan), location(Turkey Mountain, Tulsa). I took several deep breaths, no pain there. Just my legs. I wasn't sure if I had anything left... it didn't feel so. Passing runners on their additional loops checked on me and a couple of them said they would tell the aid workers. I said thanks and rested, sipping on my water. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally, the idea of giving up frothing vily in my mouth, I hauled myself up and kept moving toward the finish. I didn't want to quit, I didn't want to give up. I wanted to finish. How far was I? I didn't have any idea. Half a mile? Surely I could drag myself another half mile. I met the 3 guys that were coming down to check on me on my feet. They wanted to take me off the course. I was near the road by now and there were a couple of nearby paths that led right out to the road, but I just kept trudging up the path. I was hurting and in trouble and everything in me was screaming that I should just give up and let them carry me out. I knew what they said about being in the woods in bad shape, but I just couldn't stop. And yet my legs failed me again. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzcyqVtyGVBuxhOXJyKMG-Rp2o9JDB7bhEVpwYaBZLNG5PrfsTY_DMSd_67abJnPvVKftRGoFPMt0relZxn6p0bU3keENkqQzR_PMVuP8bQ552bxXSxg2GD9Z1QJRpDtknYVxjMeowVGH9/s1600/SSPX0895.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzcyqVtyGVBuxhOXJyKMG-Rp2o9JDB7bhEVpwYaBZLNG5PrfsTY_DMSd_67abJnPvVKftRGoFPMt0relZxn6p0bU3keENkqQzR_PMVuP8bQ552bxXSxg2GD9Z1QJRpDtknYVxjMeowVGH9/s320/SSPX0895.jpg" width="240" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Down I went for a second time. Again, I went over my checklist. Just the legs were a problem. Silently, I prayed for the strength, but for a while, I mentally gave up. I knew I had really pushed hard. It was not an easy transition, from roads to trails. And it was even harder with the mud. Before long, Ken came down and checked on me himself. This time, I had collapsed only 3/10 of a mile from the finish line. I wasn't at all sure, now, what I was going to do. 3/10 of a mile was excruciatingly close. Only 2/10 and I'd pass right by my truck. I could stop there and just get in my truck and go home in shame... </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Not that anyone at the race would have been shaming me... that was just myself. With Ken's encouragement and having finished the rest of my water, I crawled to me feet on my own and pushed through it to the clearing where my truck was. I found a log to sit on for a couple of minutes about half way to my truck. Then we stopped at my truck and I rested there while drinking some of the Gatorade that I had stashed for after the race. I could stop. I was safe and could go home. I wouldn't finish the race, but I could stop the pain, take the easy way out. This crossed my mind as I sat there. 1/10 of a mile to go, but if it was too much, I could just stop.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6IPx8v3y__iLnXMSeuOEwckFbYiIaTypGQoKY6om5FxJOXEgyit4KrRVhC3SdjoHfYG0eG13SNbApCLdtV3kWeJC2qNF6y7g5jlN9qU8rxQFNSBdBOzHEZGT0-B-_P4molvpFp5qcVu4/s1600/SSPX0894.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6IPx8v3y__iLnXMSeuOEwckFbYiIaTypGQoKY6om5FxJOXEgyit4KrRVhC3SdjoHfYG0eG13SNbApCLdtV3kWeJC2qNF6y7g5jlN9qU8rxQFNSBdBOzHEZGT0-B-_P4molvpFp5qcVu4/s320/SSPX0894.jpg" width="240" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I got back up and started moving again. I don't really know why I couldn't just give up. I had every right to. I had played out my legs, not just once, but several times. I was nauseated and bloated. I wanted to puke, but couldn't. I just kept pushing. My body wanted me to quit, my mind had given in for a few minutes. But then I just couldn't. I stumbled up the hill I had come down several hours earlier and headed for the finish line. I was out of the woods, but not done yet. When I finally crossed the finish line, I just stood there for a moment. I'd made it. I wasn't carried off, I didn't get pulled for some medical reason. I'd finished under my own power. I moved over to the mound of dirt thinking I should sit down, but my foot slipped on some mud... the final insult hurdled at me from a race that I had taken far too lightly, but had managed to complete. I just sat there thinking and praying my thanks for giving me the strength to finish the race. It was a most gruelling race for me. The hardest one I have done, thus far. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzseaaB7DSqQJCjvWPK-rT912ooknc7xecJmGq4mdh16Ca25Az0BHAkAIv6HU54Tz9saZMoAhmF8gL00VVUjYdBXGoiBqIC68Sdoprk66xTPk9aMRsqnQfWuWYibWcqccl5Mx7kI7LrMy/s1600/SSPX0899.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzseaaB7DSqQJCjvWPK-rT912ooknc7xecJmGq4mdh16Ca25Az0BHAkAIv6HU54Tz9saZMoAhmF8gL00VVUjYdBXGoiBqIC68Sdoprk66xTPk9aMRsqnQfWuWYibWcqccl5Mx7kI7LrMy/s320/SSPX0899.jpg" width="240" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally, I managed to get up off the dirt and move down to the finish line aid station. I was now more nauseated than I was weak in my legs and I sat in the shade and drank a bit of water and a bit of Sierra Mist, trying to settle my stomach. Finally, I laid down for a while and tried several of the normal cures for my stomach being so upset. The salty potato, pretzels, orange slices, flat coke... Nothing seemed to help and I knew that for me, the only things that were going to help were some sleep and actually puking. Finally, I drifted off into a light sleep on the cold and damp ground, which actually felt good at the time. </span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiosMY6ep6o5IZoKnEOBUqyfjuCiPhqClOfoPuKrDodmv8snJ_lABclIm25ywXao2E998CaruspTgWfiHCl_dkwH85VRSISlX23KXnLp-KUFreaSqZmT7BUHlDHTTRiAB0iuEZwqcnDPbsS/s1600/The+End.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiosMY6ep6o5IZoKnEOBUqyfjuCiPhqClOfoPuKrDodmv8snJ_lABclIm25ywXao2E998CaruspTgWfiHCl_dkwH85VRSISlX23KXnLp-KUFreaSqZmT7BUHlDHTTRiAB0iuEZwqcnDPbsS/s320/The+End.jpg" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Epilogue:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">After laying on the ground for over an hour, I began to feel good enough to go get a shower and get some rest. So I got a ride to my truck and headed home. My stomach was still a little queasy, but I felt better and was confident that I could make it home. But just a half mile from my exit, I was suddenly overwhelmed by the reflex to vomit and even though my window was down, I could not get my head out the window and get slowed down enough. 65 Miles Per Hour is not a good time to experience this. I managed to get pulled off onto the shoulder safely, but I don't think I will ever forget that sight coming back at me.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvr7gr2EooJXbDhcAVosHzV9XOoWHDvbmubutUGA6Hiv0E9vwTNpdFofMAJylV1HICipeP1gUUNUYljpf2KvzwjlJAajEBe0cHAKmVr6yJ0R2wyViu_4vKFX-KW1vMrNVnT2yOhpH9dmuy/s1600/SSPX0901.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvr7gr2EooJXbDhcAVosHzV9XOoWHDvbmubutUGA6Hiv0E9vwTNpdFofMAJylV1HICipeP1gUUNUYljpf2KvzwjlJAajEBe0cHAKmVr6yJ0R2wyViu_4vKFX-KW1vMrNVnT2yOhpH9dmuy/s320/SSPX0901.jpg" width="240" /></a></div><br />
<span style="font-family: Arial; font-size: small;">Finally getting home and getting ready for a shower, I took the opportunity to check over my feet. Mud was certainly the order of the day, as were blisters. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"> </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_KwrTSZ8TKx-bGlJxhgpzYUKuDhpKSTsmjrVGek7Q-3822uL7M_apBr6_UgT-tLAaggxXDdR_wH0v0EZ3kPfHMfSyN6CBC6lCysIddlwyss_45fPYb7m2gxpK6zlLf3-G3ndXNn-v2r9j/s1600/SSPX0903.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img aea="true" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_KwrTSZ8TKx-bGlJxhgpzYUKuDhpKSTsmjrVGek7Q-3822uL7M_apBr6_UgT-tLAaggxXDdR_wH0v0EZ3kPfHMfSyN6CBC6lCysIddlwyss_45fPYb7m2gxpK6zlLf3-G3ndXNn-v2r9j/s320/SSPX0903.jpg" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Several people asked me after it was over... would I come back? It was a bad question to ask at the moment, but I didn't say no. Having had a couple of days to think about it, I think I can now say yes, I'll be back. Not soon and not often, but I will be back.</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com2tag:blogger.com,1999:blog-280446713892361676.post-47711242286084181662012-03-06T16:18:00.000-06:002012-03-06T16:18:11.016-06:00Race Report - Little Rock - DNF, but really a win?<span style="font-size: small;"> <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Little Rock. Being here is kinda like coming home. I graduated High School at North Pulaski High, just about a dozen miles north. It was good to be back again.</span></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">I rode down with my friend Cheryl from Tulsa on Saturday. I met her at 0630 and moved my gear to her vehicle and we set out without delay. The drive in was scenic and we chatted on the way in. Temperatures were moderate, if a little on the cool side. Conversation was friendly and encouraging, mostly though, we were both excited to be going to Little Rock for this race.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">We got to Little Rock in good time, pulling in to our hotel just before 11am. We got our bags out and proceeded to the desk to check in, having called about an hour before to confirm that we would have no problems with the check in. I should have recalled the old murphyism, when everything is going smooth, something unsmooth is about to happen. And so it did. The hotel messed up Cheryl's room, telling her that they had given all of the doubles out the previous day. They also advised us that they would not honor the late check out request... a definite problem as neither of us expected to be done with the race by noon. We tried talking to the manager on duty, but they wouldn't budge from their position and we each decided we would do what we had to do and worry about whatever fees we got charged later. It was, for me, the most unpleasant part of the entire trip.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj93AjJ6J7LovMJ1eTAa-3xI1Rf6CbXWcRxNfcnOtRlozSz3ldt-m-WxVjEpBnfszvFuihn-jaFdFRSr7tHofu5HsjSqiQEB-Fi1kjzqKWDr3ei1gK-7SVyAKFuSm1LyQouvOx3BJv1Zr1_/s1600/u-s-s-razorback.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; height: 250px; margin-bottom: 1em; margin-left: 1em; width: 321px;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj93AjJ6J7LovMJ1eTAa-3xI1Rf6CbXWcRxNfcnOtRlozSz3ldt-m-WxVjEpBnfszvFuihn-jaFdFRSr7tHofu5HsjSqiQEB-Fi1kjzqKWDr3ei1gK-7SVyAKFuSm1LyQouvOx3BJv1Zr1_/s320/u-s-s-razorback.jpg" uda="true" width="320" /></a></div><div style="text-align: right;"></div><span style="font-family: Arial, Helvetica, sans-serif;">We got to our rooms and dropped out gear off and then hit the expo to pick up our packets. The expo wasn't as crowded as I had expected, but there was a lack of product samples, from my perspective. We walked around and stopped by a couple of booths and inquired about other races that seemed interesting, but generally cleared out of the expo pretty quick. Cheryl had plans with some of her friends and my daughter and niece were in town, so we each had separate plans, but both sets of plans got changed at the last minute and we decided to grab lunch together. I suggested an Irish Pub I knew across the river called Creegen's and so we ate a good lunch. When we were through, Cheryl's friends were still busy so we met my daughter and niece at the USS Razorback and took a tour through the WWII submarine. </span><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6YqesNTzD9-aTj4g2AYRPwKdM1yuKl9Dagbx7epV0VyKERYD2Q0ukYG0xhrLDcf7X3Pd08tKAiQ-zIPpTyUZi1MC0VxMGFiqWCa44Yl7hszG9pd-bmicKplO3pExWtw2mg-lJnL8QLPi0/s1600/Forward+Trunk+Hatch.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6YqesNTzD9-aTj4g2AYRPwKdM1yuKl9Dagbx7epV0VyKERYD2Q0ukYG0xhrLDcf7X3Pd08tKAiQ-zIPpTyUZi1MC0VxMGFiqWCa44Yl7hszG9pd-bmicKplO3pExWtw2mg-lJnL8QLPi0/s320/Forward+Trunk+Hatch.jpg" uda="true" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">What I didn't realize at first was that this was no modified for museum vessel... We had to enter and exit just like a regular submariner would have... through the watertight hatch and down the ladder. I'm not a skinny guy and it was an interesting fit, but I made it and was never in danger of getting stuck. But when I suggested it, I had forgotten that my friend had some issues with ladders due to a bad accident a few years ago. Going down wasn't so bad, but on the climb out, it was a little anxious for her. I, myself, was fighting my own demons while inside the belly of the sub, as the ventilation was not great and the stuffiness closed in around me. I'm not generally claustrophobic, but was certainly feeling it during the tour. I had to force myself to keep breathing deeply and tried desperately not to show it. I was also worried about getting back up the ladder... coming down was easy enough, but the rungs were spaced a little far apart and I wasn't at all sure about getting back up. I joked bravely about joining the crew. But I didn't have near the problem I was worried about and made it out to stand on the deck again.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After the tour, we all broke up and went our separate directions. I had the Early Start meeting to go to and made it with just a minute to spare. Here I met Hobbit, the Walking Coach for the Little Rock Marathon. I also saw Laurie and Derek at the meeting and we talked for a few minutes. At that time, I found out that the hotel mix-up was really a lot more mixed up as they had gotten a double even though they had asked for a king and had come in after us. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9HLbNhqnAjfZMNMUrkc_KAZbeF4eC5u0xqBcW0ydU5YdDCV-kzTcyVQTB8hoVyLmrFWr-ECMBxpsI3DE_VgxNB8rauCRuDSX4vi5KC0NS4S2KUJHTbubsV-fRkaHf5aLHDvjhGm0vcg-/s1600/Laid+Out.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw9HLbNhqnAjfZMNMUrkc_KAZbeF4eC5u0xqBcW0ydU5YdDCV-kzTcyVQTB8hoVyLmrFWr-ECMBxpsI3DE_VgxNB8rauCRuDSX4vi5KC0NS4S2KUJHTbubsV-fRkaHf5aLHDvjhGm0vcg-/s320/Laid+Out.jpg" uda="true" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">After that, I retired to my room. After a bit, my daughter came up and we chatted and I tried, unsuccessfully, to nap. I started to notice that my mouth was dry and I sipped on some water I brought. My niece joined us late and we went and got something to eat about an hour later than I had planned for. Sticking with what I knew and not wanting to risk getting something that would haunt me the on the run, I decided for Creegen's a second time. I had the shepard's pie and it was good. Finally, just about 9pm, I made it back to the hotel checked the weather for the next day and laid out my things. I set my alarm and called for a wake-up call. Shortly after all that, I was sound asleep.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Race Day</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was up in the morning and excited. I felt good and felt ready to take on this race. I had done all the training and knew a lot of the course already, after all, my first apartment was on the race course. I got my things on, loaded up the supplies I would carry with me, took the meds I needed and headed out.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Downstairs, there were several faces I recognized and several of my running friends from RunnersWorld Tulsa were there. We chatted on the way to the starting line for the early start. I was ready, dressed correctly for the temps and excited about the trek. we arrived with just a couple of minutes to go before the gun... No standing around like at the Route 66, just get there and suddenly we were off.</span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: Arial, Helvetica, sans-serif;">I crossed the starting line just 30 seconds after the gun, I was loving the early start and the sky was just starting to lighten as we approached the Clinton Library. Being at the back of the pack, I was hit up for an interview by the Marathon Show's Joe Taricani. I don't know if it ever aired, but it was an interesting thing.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuqpkLB4dytP6toNeQA4NTbhSISYMK9ziB5wSbqiE7lJgtqd4V4SnqvposhnOf-BDtnO9OVMQuwMFx4LHzhYxMmo1QMLiUzjFUN4st6QuOwcUVlcBNxHQ4YIzw7Q-sUPiCRLHiNk-8aom/s1600/Sunrise+on+the+Arkansas.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibuqpkLB4dytP6toNeQA4NTbhSISYMK9ziB5wSbqiE7lJgtqd4V4SnqvposhnOf-BDtnO9OVMQuwMFx4LHzhYxMmo1QMLiUzjFUN4st6QuOwcUVlcBNxHQ4YIzw7Q-sUPiCRLHiNk-8aom/s320/Sunrise+on+the+Arkansas.jpg" uda="true" width="240" /></a><span style="font-family: Arial, Helvetica, sans-serif;">As Joe Taricani left me and the solitude that I am used to settled in, I started my familiar 4 and 1 walk/run pace. Before the race, I had thought that I would just walk the first mile or two, but I was feeling particularly good and having just been interviewed, felt kinda empowered on top of the race day adrenaline. </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KkHujhV1_J8gbsQ4-dRimFJBzsiQwMGpMHakBOow5O7Ip8MLkn_W9UBmoSz24BVtw_Ig2IG5xZ08Vy36B2ErpocuwtgD6IFbxY3IVBqvaqmLja44xglSN8EzYVK-dvzy5v8nBLcT-2Po/s1600/A+View+From+Above.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0KkHujhV1_J8gbsQ4-dRimFJBzsiQwMGpMHakBOow5O7Ip8MLkn_W9UBmoSz24BVtw_Ig2IG5xZ08Vy36B2ErpocuwtgD6IFbxY3IVBqvaqmLja44xglSN8EzYVK-dvzy5v8nBLcT-2Po/s320/A+View+From+Above.jpg" uda="true" width="238" /></a><span style="font-family: Arial, Helvetica, sans-serif;">It wasn't long before I was headed across the Broadway Street Bridge and into North Little Rock. Temps were starting to warm as the sun peaked over the horizon and the wind died down. It was going to be a beautiful day. Unbeknownst to me at the time, I was being observed by another runner who was just getting ready for the regular start... You never know, even in your solitude, who might be watching. I was revelling in the sunrise and the the fact that I was now in my old stomping grounds. Mile 2 came up quickly and I was 8 minutes ahead of my normal pace, but slowing down a bit to conserve my energy. I paused just past the 2nd mile marker and had one of the officers blocking the roads take a quick snapshot of me in front of my old apartment building. I was still feeling pretty fresh and looked it, too. Onward I went. </span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7_BJpUAUYvrHcXi1nNwe0ey6ME2ojZaHs8TiluKPxhehvjZ5s4X3vnG-X1uGSpwYTuTqvotKaM1wI0sIDfyMyO3hs28hXVYm_uCeKh9Q_ananQ6WJx6lCsfVV9yZBdcbNDTcR9lyaem7/s1600/Home+Again.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7_BJpUAUYvrHcXi1nNwe0ey6ME2ojZaHs8TiluKPxhehvjZ5s4X3vnG-X1uGSpwYTuTqvotKaM1wI0sIDfyMyO3hs28hXVYm_uCeKh9Q_ananQ6WJx6lCsfVV9yZBdcbNDTcR9lyaem7/s320/Home+Again.jpg" uda="true" width="240" /></a></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3AuZHxLEINdM7BzGTpcUeNRXCO5QS4CkBUo6-twGtoqS-ge6XPSsxtD9v5Fbu3TKcB8N-wM517Boqw09nQeBf_UYPIUUsh6RfOE0JKcdOXamF-a9G571RDitFP2iACZKQje_rNs8JLREw/s1600/A+Familiar+Sight.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3AuZHxLEINdM7BzGTpcUeNRXCO5QS4CkBUo6-twGtoqS-ge6XPSsxtD9v5Fbu3TKcB8N-wM517Boqw09nQeBf_UYPIUUsh6RfOE0JKcdOXamF-a9G571RDitFP2iACZKQje_rNs8JLREw/s320/A+Familiar+Sight.jpg" uda="true" width="240" /></a><span style="font-family: Arial, Helvetica, sans-serif;">About another half mile and I tapped into my nutrition, just a little. Soon, I was coming up on the first water stop and I grabbed a bit of water and carried on. At 3 miles, my feet were hurting a little, but I've had that before, I shifted a little and kept going. A minor nuisance wasn't going to stop me. About a half mile later, though, I started having my first cramps. My calves kept trying to cramp up and shut down. Having just had some water, I decided that even though it was early, I'd intake a salt packet. Moving on down. At mile 4 and a half, the handbikes, wheelchairs and elites started passing me. I had slowed down quite a bit, but still on course and despite the achy feet and the cramping legs was still good and moving. </span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLqPCwbUV3Aee_3GFd5auVeGpZKtfh-pSEzLpsL-CxdTuqRaV_j8hV9iCJSxFV1mxe4l8RDFq1RS_3OTMKNLM7i8WPzjysqoGk6_1l8LQqPr9HEa6_XqOSKEduCPnQDKnup5EiuwC9MgpI/s1600/Broadway+Bridge.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLqPCwbUV3Aee_3GFd5auVeGpZKtfh-pSEzLpsL-CxdTuqRaV_j8hV9iCJSxFV1mxe4l8RDFq1RS_3OTMKNLM7i8WPzjysqoGk6_1l8LQqPr9HEa6_XqOSKEduCPnQDKnup5EiuwC9MgpI/s320/Broadway+Bridge.jpg" uda="true" width="240" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">Coming around the bend and heading back across the bridge, the little things started adding up. It was about that time that the main pack started passing me and the bridge from North Little Rock was a longer climb up than when I first went over. Now those who know me know that I normally like hills, at least in training. But this hill, this bridge, seemed to be really getting the better of me. I kept going, occasionally pulling off to the side and hanging off the rail to stretch out my cramping legs and get a little more endurance out of them. But all that foot traffic was causing the bridge to noticeably oscillate and I had to fight that as well as already having problems. The oscillations were the worst under the arch where I was just certain the bridge was rising and dropping my at least half an inch. It was very disconcerting and very tiring, even just to keep my balance. Finally, I fought my way off the bridge and had to sit down for a few. That wore me out and I sat down for several minutes, but finally got up and continued on. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I moved along and up the hill to 3rd street. I was coming up on half way and just didn't want to stop. I took some more of my fluids, but my mouth would get dry quickly afterward. I want to say that I got a tremendous amount of support and well wishes as I trudged along. I started to realize just how deep in trouble I was and it seemed like I had to stop and rest every time I turned around. Still, I wasn't wanting to quit. My quads were on fire, my stomach was nauseous, and I was starting to get dizzy, but I kept getting out there. My friend Cheryl passed me and shouted some encouragement and I did my best to keep going. I was really played out and hurting when more of my group came upon me. I guess I had started to drift a bit and they made me sit down and gave me some water and they made sure I was ok before they left. Angry with myself, I got back up and squeezed some more out. Mile six couldn't be more than a mile ahead, I was thinking. About half way down to the next turn I stopped again and before I realized it, I was watching the sad wagon pass me. They started picking up the course barrels and they didn't even know I was still on the course!</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4RC02etCgtfJ4CLZACZMBJLIIKYh_g_PH48kPEhA3qP5HsE8Ywq3HtRmi9zmW8cZWv4_rq7zT_0RthyphenhyphenFd4LvsNjV6qnLhePfZo712mlQmkHIVsBLlKigr4OvSFLAZbA6yNwbP9cXUMPS_/s1600/Nearly+Wiped+Out.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4RC02etCgtfJ4CLZACZMBJLIIKYh_g_PH48kPEhA3qP5HsE8Ywq3HtRmi9zmW8cZWv4_rq7zT_0RthyphenhyphenFd4LvsNjV6qnLhePfZo712mlQmkHIVsBLlKigr4OvSFLAZbA6yNwbP9cXUMPS_/s320/Nearly+Wiped+Out.jpg" uda="true" width="240" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">I got up again. The turn was just ahead, I was sure. I pushed, even as my quads were giving out. Every muscle in my legs were burning and complaining. I got to where I thought the turn was and turned up the street. About half way up the block I realized that cars weren't supposed to be parked on the race route and that the street was full of cars. I turned around and went back down to the race route and turned to go back down, but realized I wasn't sure where the route was... I couldn't see the marker for mile 6. I was in trouble and knew it so I started messaging people I knew. Finally, my legs gave completely out. Had I been close to the finish, I'd have simply crawled, but I had enough presence of mind to realize I couldn't crawl 7 miles and finally pulled up short. Soon, Little Rock EMTs were on the scene and after making sure that I wasn't in imminent distress and then they helped me get back to my hotel. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Once safely in my room, I crawled over to the bed and let myself collapse with a water bottle. I set my alarm and sipped some and slept for a brief time, doing the best I could to recover. I was cold, cramping and thirsty. Eventually, I tossed and turned enough that I managed to pull covers over me and I warmed up. After a shower, I was feeling almost human again. Slowly, I got some use of my muscles and when Cheryl finished and got her shower, we decided we could stay for at least a little of the post race party. We gathered our things and checked out of our rooms and had a nice surprise waiting for us... the hotel didn't charge us for any additional time. It made thing a bit better.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We got our gear back in her vehicle and then sat in the hotel restaurant for a while. I ha</span><span style="font-family: Arial, Helvetica, sans-serif;">d a little to eat, expecting the entire time to get nauseated again and happily surprised when I didn't. Previous races had gotten me there and I was glad this wasn't one of them. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">On the way home, there were many quiet, introspective moments. There was also some good discussion on what went right and what went wrong. As Cheryl pointed out to me, I finish a race... I just signed up for the wrong one. She also said that I might try racing some shorter races and just work on making my times better. Those are good thoughts and I hope she knows I did hear her on them. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">All in all, I am not giving up. After the Route 66, I felt bad because I didn't get a chance to put it all out there. I had the same problem with the Tulsa Zoo Run 5k the month before, even though I had finished it and did comparatively well at it. But sometimes it is hard for me to be able to express to others. But at Little Rock on Sunday, I put everything out there. I went MY distance, the farthest I could go on THAT day. Did I make mistakes leading up to that race? Sure I did. Some grand ones, I think. I let the travel day interfere with my hydration, I didn't watch my exertion the day before the race, I probably started the race slightly dehydrated and then exabrated the problem by taking salt early on without the proper hydration. I also probably started my pace a little too fast. But I did all I could do and then went further. I will be back and I will get to wear a finisher's medal. I liked coming to Little Rock for this race and you can bet I'll be back.</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-21790224613872670282012-03-01T15:48:00.000-06:002012-03-01T15:48:59.225-06:00Thankful Thursday: Before the Race<span style="font-size: x-small;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">It seems that the Law of Taper has gotten into almost everything, including my blog. Well, I didn't run on Saturday, taper got me and I used the time to get some much needed sleep. And aside from running around like a chicken with it's head cut off, I've not gotten out on these wonderful and temperate days, much to my regret, to do any running, either. I need to get out and do some exercising, but it seems with all the craziness this week trying to get prepared, I've just not been "in the zone". </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So, Little Rock. Growing up, I spent a lot of time in the area. About 8 years total, I lived at Little Rock Air Force Base, about 12 miles north. I graduated from North Pulaski High School. My first apartment after high school is actually right on the course I am running Sunday Morning. How exciting it will be to go by that place again. Wonder if it is for rent. LOL. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Anyway, just a few thoughts before the race...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful to be able to go back to Little Rock... It's been a while and it gives me a chance to remember some good times.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful to be able to participate in an endurance race... There have been times when I thought I never would.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful for the aches and pains I experience along the way... They remind me that I am still alive and need to finish so I can get home.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful for the people who have brought me into this sport and supported me through all this... To see a 400+ pound man and think he could EVER be in this position take great vision.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful for the people who accept me for who I am, who I was, and who I may be in the future without judgement. It means more to me than I can express.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful for each and every one who reads my blog... You guys help me keep it real and keep me finding things to write about.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful that I was cared about when I was not even able to walk to the end of my block... I'll never be over those times... </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am thankful that I have been so blessed by God... For how else can any of this be explained.</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com4tag:blogger.com,1999:blog-280446713892361676.post-15421595622999872422012-02-23T11:41:00.000-06:002012-02-24T10:26:00.446-06:00Thankful Thursday - Miracle on Ice<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDrsDKsONnbzEI-jcokPW-Ns1ndiOyVv9HWA5YZ43WmAMiS_IoFs_sbE-p0GhHXIAp11KSmDiYcV0B5DF8E7Ob0ZBle9D-CWHj2smhzMWq7u85JMB9zxqWp9msN6iG7usuSEgc0yNnBa3l/s1600/Miracle+Great+Moments+Poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDrsDKsONnbzEI-jcokPW-Ns1ndiOyVv9HWA5YZ43WmAMiS_IoFs_sbE-p0GhHXIAp11KSmDiYcV0B5DF8E7Ob0ZBle9D-CWHj2smhzMWq7u85JMB9zxqWp9msN6iG7usuSEgc0yNnBa3l/s1600/Miracle+Great+Moments+Poster.jpg" /></a></div><span style="font-size: small;"> <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">I remember exactly where I was on February 22, 1980. I was glued to the television watching history being made. Herb Brooks and The US team made up of 20 young amatuer and collegiate hockey players from the United States dared an all professional team from the Soviet Union, which was considered the best hockey team in the world, in what is widely regarded as one of the greatest upsets in sports history. </span><span style="font-family: Arial, Helvetica, sans-serif;">It wasn't the first time they had met.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">The Soviet Bear</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC7WmTfySoJtpqvqwykXQqEFmmygSlhbp8XZkcMNSc6KznMtGf_aZ9CJ3bX4bW1NYNzkNSIJZKBGgDJTMYmyswZP2CBLGPzc92KZeCOKTVxlG_fQX4vHKtFQZ4x_jQIolAW6H4E3xz33Gh/s1600/baker-maltsev-craig-001306471.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC7WmTfySoJtpqvqwykXQqEFmmygSlhbp8XZkcMNSc6KznMtGf_aZ9CJ3bX4bW1NYNzkNSIJZKBGgDJTMYmyswZP2CBLGPzc92KZeCOKTVxlG_fQX4vHKtFQZ4x_jQIolAW6H4E3xz33Gh/s320/baker-maltsev-craig-001306471.jpg" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">The Soviet professional team was a true bear to play. In various exhibition games played against American and Canadian professionals in the NHL, Soviet teams went 5 wins, 3 losses and a tie. When their Olympic Team played the NHL All-stars, the blanked the NHL players 6-0. Then, just 3 weeks before the historic match-up in Lake Placid, The two National Olympic Teams met for an exhibition match at Madison Square Gardens. </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">Pressure was built up higher than normal between the two superpowers. In December of 1979, the Soviet Army had invaded the country of Afganistan and the United States denounced the move publicly and then President Jimmy Carter was considering the US Boycotting the Summer Games in Moscow (which did end up happening).</span></div><div class="separator" style="clear: both; text-align: center;"></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The results of the matchup were devestating. The Soviets buried the American team, 10-3. The young team of amateurs just didn't seem up to the task of fighting off the physically bigger and more experienced Soviet team. After the February 9th exhibition game, many felt that the US might not even medal in the sport at the Olympics.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Raised Eyebrows</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibIxfLdcEoD9vHPsLCfZcqD3ePFBc38Ecj3s1A2Lz9UmpCHra1qXOfwmruMxtIwQGO6ZpfW2UnRqONUC8rVDi1o690_IOFk6ySMVdvl_2FIIUqOUsV7vCcUkcyi0yvooEIvmF7MxM6vyVP/s1600/1980-usa-hockey-victory01.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="137" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibIxfLdcEoD9vHPsLCfZcqD3ePFBc38Ecj3s1A2Lz9UmpCHra1qXOfwmruMxtIwQGO6ZpfW2UnRqONUC8rVDi1o690_IOFk6ySMVdvl_2FIIUqOUsV7vCcUkcyi0yvooEIvmF7MxM6vyVP/s200/1980-usa-hockey-victory01.jpg" width="200" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">Herb Brooks and the American team didn't let their experience deter them. It was just an exhibition and gave them an opportunity to see the Soviet team's strengths and weaknesses. When Olympic play began, the American team brought a physical and cohesive game to the ice. In their first game, underdogs against Sweden, they earned a 2-2 draw in the last 27 seconds, by leaving the goal untended and pressing the attack with the goalie pushing in. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIl4JcCzFAiG0mha30fgQ6onIzTt7hy76tr5psRNQ4519AlTMa6yCU5dbUof1wuCaa9rO0DO-0n7u_m7W4bu6vWhbd2MPGKNoBoCgEpvjb8-nlJTpWj_8sgpciZrqdZIszag1LHtF8mrfN/s1600/mike-eruzione-eruzione062.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="151" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIl4JcCzFAiG0mha30fgQ6onIzTt7hy76tr5psRNQ4519AlTMa6yCU5dbUof1wuCaa9rO0DO-0n7u_m7W4bu6vWhbd2MPGKNoBoCgEpvjb8-nlJTpWj_8sgpciZrqdZIszag1LHtF8mrfN/s200/mike-eruzione-eruzione062.jpg" width="200" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Moving forward in game play, Czechoslovakia was the next game. The Czechs were considered to be second only to the Soviet Union and so the two Warsaw Pact nations were considered to have the Gold and the Silver Medals already in the bag. Team USA responded to this by soundly and stunningly defeating the Czechs 7-3. The team had managed their first two games and then cruised by the next 3 games without a problem, beating Norway, Romania and West Germany to advance to the medal round with Sweden. The Soviets advanced with Finland and the stage was set.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">"Do You Believe In Miracles?"</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicjIeM68Uf5GLInLVgJVQZDcy1vmrl1UODlA9agmsL-zTHluMP2a5QelhPbE5y7GQl0WReU-XaSbdfmUbjAk42keBCrVkubYxhPw5Pn4aIgAifZgwrGD4_26SIg5TbV5WD8jRCNrXICWli/s1600/1980-usa-fan-001095324.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicjIeM68Uf5GLInLVgJVQZDcy1vmrl1UODlA9agmsL-zTHluMP2a5QelhPbE5y7GQl0WReU-XaSbdfmUbjAk42keBCrVkubYxhPw5Pn4aIgAifZgwrGD4_26SIg5TbV5WD8jRCNrXICWli/s320/1980-usa-fan-001095324.jpg" width="273" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">22 February 1980 - 5pm EST</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij5yXHCmm0yagTi6yl6fYB2PWc8VjTon-cw5CPVpOCRZm6aO-GnqGzqOcHZvjQ54LnNjJa7MbTK-g3AeU5w-j7narnz4Zb8tBzeSBe9MJQljPw2EoC7YnUe9ziCjgQBp3wx0BAobmHdnh0/s1600/vladislav-tretiak-01164489.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij5yXHCmm0yagTi6yl6fYB2PWc8VjTon-cw5CPVpOCRZm6aO-GnqGzqOcHZvjQ54LnNjJa7MbTK-g3AeU5w-j7narnz4Zb8tBzeSBe9MJQljPw2EoC7YnUe9ziCjgQBp3wx0BAobmHdnh0/s320/vladislav-tretiak-01164489.jpg" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">A capacity home-team crowd filled the Field House with patriotic songs and US Flags everywhere. Like most of the rest of the country, I had to wait until the tape delay played later to find out the outcome of the game. But these were the days before instant news via the internet. It wouldn't matter, I'd have watched it again and again. The game was intense, the first period battling back and forth, the US answering for every shot the Soviets scored. It was like watching a whole different team from the Madison Square Gardens game.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihhB3csgcN3xX_IW9MPkCVX9z5OORcV1WjOz45uC4bPLuyqjpEBHwt2ZZghZkrguQi4IA-iCCmViLBH2W84riUminfurZ4isG3dIYEzdcMTK1aLV8lnzmineNiVhrV54Bhzl6mThcrqFdt/s1600/mike-eruzione-goal-001306470.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="219" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihhB3csgcN3xX_IW9MPkCVX9z5OORcV1WjOz45uC4bPLuyqjpEBHwt2ZZghZkrguQi4IA-iCCmViLBH2W84riUminfurZ4isG3dIYEzdcMTK1aLV8lnzmineNiVhrV54Bhzl6mThcrqFdt/s320/mike-eruzione-goal-001306470.jpg" width="320" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The second period was dominated by the Soviet team, pounding shot after shot at the American goalie. 12 times, the Soviets shot and time after time Jim Craig deflected shots. But eventuality caught up and on a power play, one of the Soviet shots got through. The second period ended with the Soviets up 3-2.</span><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjesaZfwZGBIEPOJ_tllrsdzuSbxC7SPK7yNCD2RkQZQkZA3KXNfCa1e9Q-p_A8szoGmNjLaul3rczuQEWknkHJ3IrlXvmL5inP3V2Gzh3bPIalLDBcNyO-29TljZwrfSIg0OGliv2almkE/s1600/vladislav-tretiak-mark-johnson-goal-001306460.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="232" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjesaZfwZGBIEPOJ_tllrsdzuSbxC7SPK7yNCD2RkQZQkZA3KXNfCa1e9Q-p_A8szoGmNjLaul3rczuQEWknkHJ3IrlXvmL5inP3V2Gzh3bPIalLDBcNyO-29TljZwrfSIg0OGliv2almkE/s320/vladislav-tretiak-mark-johnson-goal-001306460.jpg" width="320" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The third period was probably the most explosive period in hockey. A penalty sent one Soviet player to the penalty box and Team USA used the opportunity, scoring twice. With just 10 minutes left in the game, the US had the lead. They would never relinquish it. The Soviets started going wild with an intense desire to recapture the lead. Wild shot after wild shot rang toward the US Goalie and Craig just kept defending his territory. Finally, Team USA regained control of the puck with seconds left. Al Michaels famously counting down the last seconds of the game, "11 seconds, you've got 10 seconds, the countdown going on right now! Morrow, up to Silk. 5 seconds left in the game. Do you believe in miracles? YES!"</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLq_VN9UM2H4RmGtRWbgqVWnaVlsvh6NUVZNSfzIRqQl7EjBG0heBq7T77QFMvNLcQ_Hv7cXnBMSWDixUZNXKRkDNRslZD8FfpiHnKYf3ZOePq068STdXCjXi6g_4I6yAZ5lsQM344hb-h/s1600/jim-craig-craig06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLq_VN9UM2H4RmGtRWbgqVWnaVlsvh6NUVZNSfzIRqQl7EjBG0heBq7T77QFMvNLcQ_Hv7cXnBMSWDixUZNXKRkDNRslZD8FfpiHnKYf3ZOePq068STdXCjXi6g_4I6yAZ5lsQM344hb-h/s320/jim-craig-craig06.jpg" width="284" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuSrJJey5u8I0_ZM6U0iWt7btOipVC_jwMYfpT00glpmSkTgJeAWNQzkQoa6K4hMtpa96ndwaBtkjWdYnlUVB1ZS1vaOadHXQsx84EZuE-ti2Zyta5A4Ts8aXjq3CGgTXYBnk2Bo8d-2ZT/s1600/jim-craig-001306463.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="164" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuSrJJey5u8I0_ZM6U0iWt7btOipVC_jwMYfpT00glpmSkTgJeAWNQzkQoa6K4hMtpa96ndwaBtkjWdYnlUVB1ZS1vaOadHXQsx84EZuE-ti2Zyta5A4Ts8aXjq3CGgTXYBnk2Bo8d-2ZT/s200/jim-craig-001306463.jpg" width="200" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Contrary to what a lot of people thing, this was not the game for the Gold Medal. But even though it was not the Gold Medal game, it certainly overshadowed the later game against Finland in which Team USA overcame a late deficit to win 4-2. For all intents and purposes, the US-USSR game, the Miracle on Ice, was the difinitve game of the 1980 Olympics and even today reigns as the International Ice Hockey Federation's top story of the 20th century. It defined what can be done and defied all the odds. It is an inspirational story of what can be done when you challenge the word impossible. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh81oUWfNAu9FgNrNaJlyvDwYhC5Vw1ULMhtUe5yPjzBXLh8TfxDrOey1F2o-TiFCJYdW-e575Z7wtYa_9vnU1gRV2ERjeqV8WkVLK4bx9-E5j0T9QanfOpgUGPWUcck-aRKnBP_8K2mZug/s1600/Miracle+SI+Cover.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh81oUWfNAu9FgNrNaJlyvDwYhC5Vw1ULMhtUe5yPjzBXLh8TfxDrOey1F2o-TiFCJYdW-e575Z7wtYa_9vnU1gRV2ERjeqV8WkVLK4bx9-E5j0T9QanfOpgUGPWUcck-aRKnBP_8K2mZug/s320/Miracle+SI+Cover.jpg" width="249" /></a></div><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Thank you, Team USA. You inspired me, you inspired us and you inspired yourselves to go beyond the word impossible.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uLPNeINkwQnU3Y3j48_JIVfOAuhVefBcvOB7FkORiIOWJdiAccaAaFi-DPIOzrUb5r4WX1zeQ9mF7QRd-QIUCFpRYgEuPs1VgpCAwmgNPGIrURweXUcNIxFZx1ZaeZoao2Bi4RITC3EO/s1600/1980-usa-hockey-gold-001160445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uLPNeINkwQnU3Y3j48_JIVfOAuhVefBcvOB7FkORiIOWJdiAccaAaFi-DPIOzrUb5r4WX1zeQ9mF7QRd-QIUCFpRYgEuPs1VgpCAwmgNPGIrURweXUcNIxFZx1ZaeZoao2Bi4RITC3EO/s400/1980-usa-hockey-gold-001160445.jpg" width="341" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"></div></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-48668142774763625472012-02-21T11:49:00.003-06:002012-02-24T10:30:07.463-06:00Turkey Mountain to Tulsa Harbor? More like Tulsa Horror...<div class="separator" style="clear: both; text-align: center;"></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjtqw1eJ6kZsRmlXKq_vCcphPcBfpGkKSMdx9Gg81WvpVBWn5HZGMggxxq4GLI6-LRKJcXVugDsM34YnBUbBzdT057YaYH79FXxtNhS2iIaw0aJN_AbM2RUnEYC07Mbx5aDY-Bs9N3FisW/s1600/development-sketch.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="117" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjtqw1eJ6kZsRmlXKq_vCcphPcBfpGkKSMdx9Gg81WvpVBWn5HZGMggxxq4GLI6-LRKJcXVugDsM34YnBUbBzdT057YaYH79FXxtNhS2iIaw0aJN_AbM2RUnEYC07Mbx5aDY-Bs9N3FisW/s400/development-sketch.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">They want to do this...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV0N-wLxO2KKTnt3WNdgURZ27793ec6WKQx0AWuHm8_GdbjUlayx6fRIQQhVEWjVn_TkgVaY88gYQhsY_mwGDnVFxBAk87ODXFkZuzydSwrPzzKkpdFu3_h5xtspjnAhLIGgFIve8Opc7U/s1600/turkey-mountain-urban-wilderness.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV0N-wLxO2KKTnt3WNdgURZ27793ec6WKQx0AWuHm8_GdbjUlayx6fRIQQhVEWjVn_TkgVaY88gYQhsY_mwGDnVFxBAk87ODXFkZuzydSwrPzzKkpdFu3_h5xtspjnAhLIGgFIve8Opc7U/s320/turkey-mountain-urban-wilderness.jpg" width="233" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">... To this</td></tr>
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">In the last couple of days, Tulsa area runners have had a bit of a shock. One of the most beloved areas for trail running, trail biking and horseback riding is under assault by a developer who wants to build an amusement park on it. Turkey Mountain is no stranger to controversy. </span></div><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">In the past it has been a location for drug deals and other shady activities. But Tulsans have fought to care for this area and in recent years it has been cleaned up and cared for, more regularly patrolled and is, today, a center for the health-conscious, with it's series of trails frequented by 80,000 people a year. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34DQX1t85XZLLVpDTYTRojJdCPAkitVCzvmDytTv7e4PdiUavX9by6IUYNWqCia7_R9eSypaY73QOeA2o2kfr44BTmTM9CYw9G2jTSSbp6H3vfTggomcJk1nVTS980cHjrYE9we3Ro5uu/s1600/newhole2.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34DQX1t85XZLLVpDTYTRojJdCPAkitVCzvmDytTv7e4PdiUavX9by6IUYNWqCia7_R9eSypaY73QOeA2o2kfr44BTmTM9CYw9G2jTSSbp6H3vfTggomcJk1nVTS980cHjrYE9we3Ro5uu/s320/newhole2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...and this</td></tr>
</tbody></table> <span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_bUbitUqwj0gF3X6M4uN1iYHfakmA9LmTMm2hS7uxTtFdoGAZKPfQIf11iPFQ0BOW61K-V0pzhcqqsOpmZpqcGy6kVoLHGX0Lnilxh_afijQ07uEatDyz24Zf__dEO5xONZkMCGawTnAM/s1600/TurkeyView_Porch.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_bUbitUqwj0gF3X6M4uN1iYHfakmA9LmTMm2hS7uxTtFdoGAZKPfQIf11iPFQ0BOW61K-V0pzhcqqsOpmZpqcGy6kVoLHGX0Lnilxh_afijQ07uEatDyz24Zf__dEO5xONZkMCGawTnAM/s320/TurkeyView_Porch.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...and this</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">But now land developer Jimmy DeJarnette wants to throw away all that work by the citizens of Tulsa and put in an 80 acre "entertainment complex" including an amusement park, hotel resort and a racing museum. Touting jobs and tax dollars and calling it "the crown jewel of the Arkansas River", DeJarnette doesn't say anything about the disruption of lives in the community on the side of Turkey Mountain. He doesn't say anything about how trail runners will be affected. In fact, Mr. DeJarnette doesn't even seem interested, refusing to come out to a town hall meeting to hear and address concerns raised by his proposal. More disturbing to me personally, is that Jimmy DeJarnette seems upset that Tulsans would object to using Turkey Mountain for his "gift" as he calls it. It makes me wonder just what his real motivation is. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOYB18WN8wdKSV8h0HDVPYvhM652x06CkzyBxg6Ri-ckHgVOTZXX5kWR-luqAo4Y-lUsG1iT1huGKzAcWAHNJ4-NU6xmHhZrJlLLkRvDcPND-s11HeUwyTkTl-sdHY2gzS1CgA02JiDHuL/s1600/threerocks-s.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOYB18WN8wdKSV8h0HDVPYvhM652x06CkzyBxg6Ri-ckHgVOTZXX5kWR-luqAo4Y-lUsG1iT1huGKzAcWAHNJ4-NU6xmHhZrJlLLkRvDcPND-s11HeUwyTkTl-sdHY2gzS1CgA02JiDHuL/s320/threerocks-s.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Would you like this to be a Ferris wheel?</td></tr>
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Below is a letter I have written to my district council woman. I hope she takes note and realizes that there are so many more of us out there!</span></div> <span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
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<b><span style="color: #6fa8dc;"><span style="font-family: Arial, Helvetica, sans-serif;">The Honorable Karen Gilbert<br />
Member, Tulsa City Council District 5</span><br />
</span><b><span style="color: #6fa8dc;"><span style="font-family: Arial, Helvetica, sans-serif;">Dear Council Member Gilbert,</span><br />
</span><b><span style="color: #6fa8dc;"><span style="font-family: Arial, Helvetica, sans-serif;">I have been following the recent developments with the proposed "Tulsa Harbor" development and have become rather upset by some of the things that have been said. In the past few years, Tulsa has made incredible strides in working to become a healthier city. In 2008, the Centers for Disease Control established the Healthy Communities Program. Since it's establishment, only 134 communities have been selected to join this group. in 2010, Tulsa was selected to be included in the membership of this elite group of communities which are committed to turning the tide of such chronic diseases as diabetes, heart disease and obesity. Since that time, through various projects with the River Parks Association and a growing number of volunteers, we have seen the improvement, clean up and use of the River Trails including those at Turkey Mountain and an increase in the quality of life for many Tulsans, including myself and many of those I know.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Now, we have Mr. Jimmy DeJarnette coming in and offering a "gift" of an amusement park on what should be the crowning jewel of Tulsa's own Healthy Communities Program. But Mr. DeJarnette won't come out to the public meeting and answer the concerns of the community he is so desiring to give this "gift" to. Mr. DeJarnette also seemed to be very annoyed by the very prospect that perhaps Tulsans might not be interested in his "gift". And Mr. DeJarnette has said he will not seek a different site for his "gift". It should give one pause to consider just whose good Mr. DeJarnette has in mind with the proposed project.</span><br />
</span><b><span style="color: #6fa8dc;"><span style="font-family: Arial, Helvetica, sans-serif;">I understand the desire to have an amusement park nearby. It has not been that long ago that Tulsa had Bells in the midtown area. However, having an amusement park built needs to be carefully considered for placement, not just so that the park fits in with the landscape, but also so that it fits in with the people, the citizens of Tulsa. We, as a city, are getting healthier. Taking away one of the prime centers for that change would be counterproductive. It would be taking several steps backward in one of the most important areas of our life here in Tulsa. Please help us, the citizens of Tulsa, to continue moving forward, not backward. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Thank you for your time,</span></span><span style="color: #6fa8dc;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Sincerely,</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Robert W. Ray</span></b><span style="font-family: Arial, Helvetica, sans-serif;"></span></b><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></b><span style="font-family: Arial, Helvetica, sans-serif;"></span></b><span style="font-family: Arial, Helvetica, sans-serif;"></span></b><span style="font-family: Arial, Helvetica, sans-serif;"></span></b><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8dfGgS9hGQeT-gcxNI-2z_-4pKSTKGd3MQNJ538qF1Y0zWvv130fX_G1HEhIaa5Gmx4VsGW4pv_f5Ei1n8cnCzU3ana0jcnNqwPvYQCt6_nQ90-TRuNBVaXgdT-ImEO9bvQn-kRRcZwhp/s1600/turkey_mountain.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" lda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8dfGgS9hGQeT-gcxNI-2z_-4pKSTKGd3MQNJ538qF1Y0zWvv130fX_G1HEhIaa5Gmx4VsGW4pv_f5Ei1n8cnCzU3ana0jcnNqwPvYQCt6_nQ90-TRuNBVaXgdT-ImEO9bvQn-kRRcZwhp/s320/turkey_mountain.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leave Turkey Mountain Alone, Mr. DeJarnette!</td></tr>
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</div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com3tag:blogger.com,1999:blog-280446713892361676.post-30061468378747061762012-02-18T16:59:00.000-06:002012-02-24T10:27:25.061-06:00The Hills have I's - "Granny Down and Git 'er Done"Well, once again, I have lived up to the name of this blog, rising long before dawn and getting ready for a big run. 9 miles. That figure loomed at me this morning as an unknown. Sure, I'd done more before. But not since my disasterous attempt at the Rt. 66. And not with the kind of hills I was about to face.<br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhT-eG2nQowUmGOfAu2BYAs0hLRfWoTxfKu_PVrl6Ty-edf7G6H9-ufJpsqnOXSjFfimpg3LR8J0OOz4Ms0pPlYdRfvzr8hjC0haDozw6Bze3t5EMvKHrEXDg-ROyPlB_Et1qdx60RLCpi/s1600/SSPX0853.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhT-eG2nQowUmGOfAu2BYAs0hLRfWoTxfKu_PVrl6Ty-edf7G6H9-ufJpsqnOXSjFfimpg3LR8J0OOz4Ms0pPlYdRfvzr8hjC0haDozw6Bze3t5EMvKHrEXDg-ROyPlB_Et1qdx60RLCpi/s200/SSPX0853.jpg" width="150" yda="true" /></a>Today was the third training run in a row that I didn't have breakfast. So, when I got going at just before 0530 this morning, I was pretty quick to break into my nutrition for the day. Let me say that I had a plan for tackling these hills I'd only heard rumors about. And that included taking a more laid back approach than usual. I started off more slowly and it wasn't until 0615 that I started using my alarm for my 4 and 1 walk/run rotation. This gave me a bit more energy for the hills.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>I actually ended up taking the hills in the opposite order this morning, failing to read the map properly until I was on top of the first one. The loop at 106th Street was the harder of the two sets of hills, not just for the steep grades, but because there were simply more hills. And like clockwork (hehe), my alarm goes off about half way up the introductory hill at that location. The only way I could keep "running" was to shorten my stride and just pump the best I could. Even then, I ended up only making about 45 seconds of the 1 minute. At this point, it was still dark and I didn't really have a full appreciation of the hill. I'm really glad of that. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRYUu6-hEb4tphBZv5wPOPmuhKdBcl7ilSVFRwonhyphenhyphenVsHTAxhK7nJyWYtE9Exc1vQ9bxfw0p3rdELH6XzqVLnfy0nn2AzJPJuyHa567DZ63Hh2DVQQlWRFIScNzvO2JR6jC5kBcdqsL67M/s1600/SSPX0854.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRYUu6-hEb4tphBZv5wPOPmuhKdBcl7ilSVFRwonhyphenhyphenVsHTAxhK7nJyWYtE9Exc1vQ9bxfw0p3rdELH6XzqVLnfy0nn2AzJPJuyHa567DZ63Hh2DVQQlWRFIScNzvO2JR6jC5kBcdqsL67M/s320/SSPX0854.jpg" width="240" yda="true" /></a></div>I made it the rest of the way up that hill before my alarm went off, only to look another hill square in the face. Ok, in honesty, it wasn't another hil but a continuation of the one I'd started, but the grade was a bit less and I had a short flat spot that gave me a bit of a respite. Back on it and my alarm went off again. Yikes, this was really wearing me out. I cut the alarm off again at the 45 second mark in order to conserve energy. I was really using it up. I finished the climb and took a quick rest break. Liquids and nutrition intake and then back at it. Continuing down 106th there were a couple of small hills which didn't bother me too much and then I got to the turnaround. By this time it was starting to get light and I was able to realize the full difficulty I was facing, just getting turned around. My alarm went off just as I started the downhill portion on the Hidden Oaks turnaround. Well, I guess it was time to catch up on my running because it made the full minute and I was still on the downhill. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_e_vAl2raOxnrDzmYdcAMOTARyL8vdJE6pl4YIMjxn8RIfFtq4TNX7Vf5ZDutLcl12BMFR9m_VkAfQO3GE1lCEGV-Yw0JpNjCLdEaQCvr37RRvntO6Oa5yO9FpKoO3IBV-xJY24wGUs1C/s1600/SSPX0856.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_e_vAl2raOxnrDzmYdcAMOTARyL8vdJE6pl4YIMjxn8RIfFtq4TNX7Vf5ZDutLcl12BMFR9m_VkAfQO3GE1lCEGV-Yw0JpNjCLdEaQCvr37RRvntO6Oa5yO9FpKoO3IBV-xJY24wGUs1C/s320/SSPX0856.jpg" width="240" yda="true" /></a></div>Now people who know me know I hate downhill. Downhill is, to me, the hardest part of running. It is harder on my knees than any other kind of running (except stairs) and at my weight... well, lets just say it isn't nice. But here I was running down hill and a pretty steep grade at that. To stop might just be to risk injury, so I continue to run in the "gear" I'm in, maintaining my speed until I get to the bottom. Finally, I get there, I guess I ended up doing a full 2 minutes of running. Guess I made up for the two shorter runs. But reaching the bottom only meant I had to climb back up and so I chugged along going back up. After all of that, it was time to get off this set of hills and get on with the rest of the course. I'd gone the first 4 miles.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1kdzYUFtWCvafp9UXrXL2XXcWMaEL8_NqDoeYmGf5C-RGnpJVqd8_GZu91HOXyvBKa1fdJP_M29UjBd8uASAfsA3MAIETunMeZRXuI4xWZRAtytl9OdXchLLHUNlwMxJenyaEoYxgc84R/s1600/Speeding.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1kdzYUFtWCvafp9UXrXL2XXcWMaEL8_NqDoeYmGf5C-RGnpJVqd8_GZu91HOXyvBKa1fdJP_M29UjBd8uASAfsA3MAIETunMeZRXuI4xWZRAtytl9OdXchLLHUNlwMxJenyaEoYxgc84R/s320/Speeding.jpg" width="320" yda="true" /></a></div>There was a good half mile of flat running to get to the second set of hills. If I'd have followed the course correctly, I'd have gotten here first, in the dark. Initially, I wasn't worried about it. It didn't look too bad. Not at half a mie it didn't. That changed as I got closer. And it was at that point that people started catching up to me, too. Remember, though. I was coming up on 5 miles... they were coming up on 3. I turned and headed up the hill. It wasn't as steep as the ones at 106th, but the hill at 111th was longer. Similarly, though, it, too, had a flat spot for a little recovery. This was a good thing as I needed every break I could get at this point. I was chugging. I got to the turnaround and only a few people had been there before me this morning. I was feeling accomplished but tired and I still had 4 more miles to go, so I took a quick break, took off my right shoe which had been bothering me and did what adjustments I could. Put it back on and cinched it down so it wouldn't wiggle so much and trooped on. Coming down off the hill was again, not quite as much struggle as I had thought it would be. I came off it actually fairly strong with a quick rest break at about 2/3 of the way down. I drained the last of my carried fluids (I was past the water stop early and they hadn't been set up yet), got up and trotted the rest of the way down the hill. I was feeling pretty good, although my knees were a but on the sore side. On the way down, David Sargent caught me speeding and I was asked if I had any advice on taking the hill. My reply was "Granny down and git 'er done." In case you don't know, its an old truck driver's term for using a lower gear to climb a steep grade in the mountains. You select the lowest gear you can make it up with because if you miss a gear shifting, you're gonna go back down backwards. Not a pretty sight.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC_eNntxSihznXwIIoQ9NUqmVjvIVzfl1h6Xvu5RrZnzXIWNTzEZAqvpttx0MSVWWhA3w6TPhZuRwYpQD48nShdpff0sb8MKZd1I4ue3T83Dfbdvx9hGHdCAMWiax5MmqrBcQRIh3-UZX_/s1600/SSPX0857.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC_eNntxSihznXwIIoQ9NUqmVjvIVzfl1h6Xvu5RrZnzXIWNTzEZAqvpttx0MSVWWhA3w6TPhZuRwYpQD48nShdpff0sb8MKZd1I4ue3T83Dfbdvx9hGHdCAMWiax5MmqrBcQRIh3-UZX_/s320/SSPX0857.jpg" width="240" yda="true" /></a></div>Finally, I was free of the big hills and I just had 3 and a half more miles to go. I filled up at the water stop and headed out for the last part feeling very accomplished. Then I hit mile 7 and man, the weight of the effort up the hills started taking it's toll. I had put out such effort and used up so much of my energy store that I was runnning out. I hadn't "hit the wall", but I knew I was starting to struggle. I just kept on saying to my self "Just another 2 miles," "Just another 1 and a half miles," "Just another mile." Struggling through, I finally made it back to the finish. I was beat and beat up, but I made it. I finished the 9 miles I set out to do. I finished it with my first true confidence in being able to go the distance. Today was 3 more miles than I have gone since that fateful day in November of last year and was certainly more hilly than I have done in a long time. Now I have the hills!Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com1tag:blogger.com,1999:blog-280446713892361676.post-2762263420816938182012-02-16T15:32:00.000-06:002012-02-24T10:26:00.446-06:00Thankful Thursday - This Side of the Dirt<span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">For today's Thankful Thursday post I am breaking with the current pattern. I had thought about not posting anything, but then being that today is Thursday and I am thankful about this, I am going to post about what happened to me this week and why I am thankful. This post will be short because of this.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">After the Poker Run on Saturday, I developed a slight cough, which worsened over the remainder of the weekend. Because I had a VA doctor's appointment first thing Monday morning, I basically didn't worry about it too much.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Going in for my appointment, the Vamps had to stick me twice to get the right vein and extract the blood they needed for my usual panel. Then the wait began. Since it was a fasting lab, I then strolled down to the snack bar there at the VA and got some breakfast and I sat down to study some. Times like these seem to build inspiration and this was no different. I got a lot out of my study time and it passed the time quickly so that before I knew it, it was time for my doctor's appointment. The nurse called me in and checked my vitals. Blood pressure was a little high, but since my foot and elbow have been hurting me and my cough was getting worse, we decided it could be due to those things. At that point, she offered me a flu shot and a pneumonia vaccine.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Now, my cough had been getting worse and I was beginning to have a lot of chest congestion, so I was concerned about the possibility of contracting pneumonia. On top of that, it was just a bit over a year ago that my mom passed away due to complications with pneumonia. So I decided to err on the side of caution and consented to the pneumonia vaccine. So she gave it to me and then I waited briefly to see the doc.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The doc had good news for me. First and foremost, my A1C (Long-term blood sugar - what they use to diagnose diabetes) was lower. It had been as high as 6.3 which was just .1 away from a diagnosis of diabetes. But with a lot of work, I had brought it down below 6 by my last checkup, just a few short months ago. Well, Monday's reading was 5.7. Which is within the normal range! And this is even though I had not been taking my Metformin (Diabetic drug) for the past 6 weeks!!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">To go along with that, I also had a better result on the cholesterol tests as well! I was really beginning to like that. Then he looked at my elbow and said that it was tennis elbow, so something that can be recovered from without too much difficulty. He ordered a strap for my arm from the VA's Prosthetics shop and said to try to take it easy on the arm and it should heal fine. Finally, he looked at my foot. He sent me to x-ray for the foot, but didn't think it was going to be anything major. He agreed that it did not sound like plantar faciitis. Again, more good news.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLrTOsai1LkZzWKg6Cmp9LBw1J6Kwj9s2IEJYaRTa5-yh6q8RnhcnzynO-2u25VfyG_tzGvRNo2jrbRxVa95BFLXUc02VPmP2jIrUyj1G6lMwgB6-_Jl2e1uImqGv27M15NAEY5mwa2KM9/s1600/Me.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLrTOsai1LkZzWKg6Cmp9LBw1J6Kwj9s2IEJYaRTa5-yh6q8RnhcnzynO-2u25VfyG_tzGvRNo2jrbRxVa95BFLXUc02VPmP2jIrUyj1G6lMwgB6-_Jl2e1uImqGv27M15NAEY5mwa2KM9/s200/Me.jpg" width="150" yda="true" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Imagine me sitting in my cubicle <br />
at work typing away on my <br />
computer dressed like this<br />
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</tbody></table> <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally I am done with the VA and head to work, feeling pretty well with the world. Monday night, I notice a slight fever, but not too bad. The papers they gave me with the vaccine said I could expect that. By the time I woke up Tuesday, I have a full blown fever and chills. I also have a huge lump on my arm where they gave me the shot. It's about the size of a baseball!! I'm not feeling good, so I bundle up and head in to work, I've missed enough time from Monday. At work, I don't shed my sweater, I also wear my running cap and my running gloves, just trying to stay warm. The fever is really burning - But at least it helps keep my mind off of the fact that it is the 14th.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2D_v4x6cQbaEs9roolJWeQ_yBLtQmWdvwMR_UZAXWWN-Q_QCniOQQWWfSIdLMeSYFJsp6Lx4jhfHeNzyZYvgYkIbSjn6ny9UZ1MYn9BFR0gFvYkimgwmhJi42DKV5vcD0Z8obzeMIAbB/s1600/SSPX0848.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin2D_v4x6cQbaEs9roolJWeQ_yBLtQmWdvwMR_UZAXWWN-Q_QCniOQQWWfSIdLMeSYFJsp6Lx4jhfHeNzyZYvgYkIbSjn6ny9UZ1MYn9BFR0gFvYkimgwmhJi42DKV5vcD0Z8obzeMIAbB/s320/SSPX0848.jpg" width="240" yda="true" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Can you see the baseball?</td></tr>
</tbody></table><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">While at work, I call the nurse at the VA and advise them of how things are going, about my fever and chills and the baseball in my arm. She doesn't like it and suggests that I come in. I tell her that I'm at work in Claremore and it just isn't feasible for me to make it in, but should my symptoms worsen or continue to persist, I'd be in in the morning. I leave for the day, having only eaten some breakfast, and head straight home for the bed.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Tuesday night was the worst. My fever continued to rise. 101F when I left for work. a little over 102 by the time I got home. At about 11pm Tuesday night, my fever spiked at 103.9. I was just about to make my way to the ER. I decided to give it an hour and if it didn't get better, I'd go. I asked for prayer and I prayed the best I could under the feverish and nearly delusional conditions. Finally, at about a quarter til midnight, I started sweating. I continued to stay huddled under the covers for a while and let it sweat out. Finally, I check my temp. down to just over 100F. I didn't like that, but I could live with it. I started getting my faculties back and I also was able to eat a little for the first time since 8am.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbJj2CoD5-CYA9Jdba15h7skKi5JiS-0wkb8I3GpyO99gKti4Rh16nlN43hsebhaaoTvWpfJA__g5MrFP-1MYZhDywmbdEySjpo_2P_roSmJS7Mls5xMfKZmmmVwwMFx58jWg276sWKrT/s1600/SSPX0849.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbJj2CoD5-CYA9Jdba15h7skKi5JiS-0wkb8I3GpyO99gKti4Rh16nlN43hsebhaaoTvWpfJA__g5MrFP-1MYZhDywmbdEySjpo_2P_roSmJS7Mls5xMfKZmmmVwwMFx58jWg276sWKrT/s320/SSPX0849.jpg" width="240" yda="true" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Wednesday morning, I get up and head back the VA. When I check in with the nurse and told her what had happened, she said she didn't think it would get that bad. Then when I showed her my arm, she said she never expected that. I think she thought I was exaggerating, especially since I didn't want to come in the previous day. Finally, the doctor took a look at it and put me on a steroid regime for extreme allergic reaction. They also charted the vaccine as an allergy and he told me to stay home for a day. The nurse said that when the fever hit 103.9F, I should have headed to the ER. She said that it could have been much worse. Judging by the looks and her reactions, I think she was surprised I was even still breathing, but she didn't say so. By Wednesday evening, I was feeling good enough to get out of the house for a short time, so I went to church. I was a bit short tempered, but that is likely a symptom of the fever. The fever finally broke sometime overnight and I am finally down to my normal temp.</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlCovCVVhVf8aKuMbf999Ife4dQEb8e2_UHO4F5mkPaZ6X3kokW5xE1CLCK5gzii3rNe5I-35ZHN7X2fbamAXeT_uh0ZZreDVhyphenhyphenrr95TfXD5Vt5XuLz4u5DIXffCnMiy7E-h35vEGfdZA/s1600/SSPX0850.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTlCovCVVhVf8aKuMbf999Ife4dQEb8e2_UHO4F5mkPaZ6X3kokW5xE1CLCK5gzii3rNe5I-35ZHN7X2fbamAXeT_uh0ZZreDVhyphenhyphenrr95TfXD5Vt5XuLz4u5DIXffCnMiy7E-h35vEGfdZA/s320/SSPX0850.jpg" width="240" yda="true" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yes, those are blisters<br />
</td></tr>
</tbody></table><br />
<span style="font-family: Arial; font-size: small;">Oh... and one more thing before I go... the results from the x-rays - a small bone spur in the elbow, which could periodically cause some problems, but shouldn't normally. and on my foot... a couple of small heel spurs, but not any change from the last time I had my foot x-rayed back a couple of years ago for my turf toe, which has not bothered me in almost a year now. YAY!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So all this to say one thing. This Thankful Thursday, I am thankful to be on this side of the dirt!</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-5346344235546612312012-02-11T16:56:00.001-06:002012-02-24T10:27:25.061-06:00Another cold day in... errrr, on the trails...<span style="font-size: x-small;"></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirKaYqptlci_oI5pXCfBcm_6Ozp2vGerrM1nSUHat5RmfIgjmtuxhUNgyr5p8J4K-uZSDjxTRgO9rlf02AXg9lTK9q-YbaeGZDaehxw1VT3gcT2ao7JsDmeTQ7PBL2jgQ7e0K9m_MSyI_w/s1600/Sunrise.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirKaYqptlci_oI5pXCfBcm_6Ozp2vGerrM1nSUHat5RmfIgjmtuxhUNgyr5p8J4K-uZSDjxTRgO9rlf02AXg9lTK9q-YbaeGZDaehxw1VT3gcT2ao7JsDmeTQ7PBL2jgQ7e0K9m_MSyI_w/s320/Sunrise.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunrise - Looks so much warmer than it really is</td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Well, I had grand plans to be out way before anyone else and run a bunch of extra miles... ok, only 2 extra miles, but in this weather, you might could count extra just for being there. Starting temps were 13 degrees Fahrenheit, with winds steady at 15 miles per hour gusting to 25. That made the wind chill average about 0 to -4. Ahhh, reminds me of my days in the Arctic.</span></div><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Anyway, I had grand plans, but they were interrupted by a couple of problems. First, apparently, someone hit a telephone last night which caused the electricity to go out. The other problem I faced was that I could not find the route and send it to my phone as I normally do. So, between those two problems, I arrived at the Amphitheater just before 7am and got started almost immediately. </span><br />
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<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIsN6B4suaUN4i3qbqaIJi5kprKC-0Ark5mlojtlg48zJJGZtbQoK8PbpCpkFLYFzRzGCGZGLp_GOOl99wuk7HHQpOFN4NARoOBZY3RLhTLMbyH43naSOPcZXHR57xNGu3_H-JvK5BtTC-/s1600/Pedestrian+Bridge.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIsN6B4suaUN4i3qbqaIJi5kprKC-0Ark5mlojtlg48zJJGZtbQoK8PbpCpkFLYFzRzGCGZGLp_GOOl99wuk7HHQpOFN4NARoOBZY3RLhTLMbyH43naSOPcZXHR57xNGu3_H-JvK5BtTC-/s320/Pedestrian+Bridge.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Pedestrian Bridge - Note the flag flapping in the stiff wind</td></tr>
</tbody></table><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The route ended up being a simple out and back, starting off due south on the river trail. So for the first 2 miles, I had the wind at my back. I had really layered up, but even then, I could feel it biting through my clothes. Still, onward I went. I continued to use my phone and alarm to run the 4 and 1 walk to run ratio and things were going real good. The morning sun was behind the clouds with the red glow just breaking through at the horizon as I started. I hoped there wouldn't be anything more than wind and cold to contend with.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The 4 and 1 pace moved me quickly along and before i knew it, I was coming up on the Pedestrian Bridge. I bid my new 'friend', the bridge adieu as I passed it, continuing south. I was again on a part of the trails that I had never been on. Running down by the Power Plant was an interesting experience. I stopped off and watched the river run for a minute or so while I had part of my nutrition and enjoyed the roar, a roar I've not often had opportunity to listen to.</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVfi0F_Ep7TC30oDs5YTB-HbQUU3jNBxhdtXM94B7WwoXmqEvioQN8rvdZ3vK97nVJGYXZWxvvVHRGewRxyMWauxptbMq9WGapeSZDNhUlpnH7aSd6K5JoMAuV-6Y-jMBSGufRfQyZeDc/s1600/Soccer+Field.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrVfi0F_Ep7TC30oDs5YTB-HbQUU3jNBxhdtXM94B7WwoXmqEvioQN8rvdZ3vK97nVJGYXZWxvvVHRGewRxyMWauxptbMq9WGapeSZDNhUlpnH7aSd6K5JoMAuV-6Y-jMBSGufRfQyZeDc/s320/Soccer+Field.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Soccer Field at the Turn Around</td></tr>
</tbody></table><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Getting started again, I found that the place where I had stopped was not very far from the turnaround point. Cresting the hill, I saw a familiar sight. A place that I had started runs from with someone else. It made me feel a bit warmer inside to see the familiar place. I went down and stopped at the water stop and noted just how cold it was from the ice on the water cooler.</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYJfFeo8YBPDtO9Cpr2Q8dUJfQuZNPKJ6KcY5UnHpwng3dlgGmxyNzo1bgtDZ2zAL5Y3psYaedksanIpsNVUoLg7LTCRANH7d-zvEq0uQgqhJTeeFNRdOCWecjQI2_szYKCbkqFhZPl5pr/s1600/Ice.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYJfFeo8YBPDtO9Cpr2Q8dUJfQuZNPKJ6KcY5UnHpwng3dlgGmxyNzo1bgtDZ2zAL5Y3psYaedksanIpsNVUoLg7LTCRANH7d-zvEq0uQgqhJTeeFNRdOCWecjQI2_szYKCbkqFhZPl5pr/s320/Ice.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yes, that's ice on the outside</td></tr>
</tbody></table> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Having only started about an hour before, while I was at the water stop and the quick run over to the turnaround 50 meters further south and back, people were starting to catch up to me. So after a few minutes of running my mouth, I decided to get moving again. Before long, I was passing familiar people... I can't say faces, because many of the faces were shrouded by various kerchiefs and masks. a couple of people looked like fugitives from a ninja convention or the latest GI Joe movie with only their eyes visible through the black mask.</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ZsC4pfnph0OI-6gSOvm_aN7kK83eFkPPnP_cRSWx-tP44tsJFIQ-SoF2UjpeQo-eFZtGZ91M5avgRWYNZyctccX4Ui8LEJwx-9y9e9_h46abvdZPtajBoMQAaAi31A05p4uX_kVAICMb/s1600/Me.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5ZsC4pfnph0OI-6gSOvm_aN7kK83eFkPPnP_cRSWx-tP44tsJFIQ-SoF2UjpeQo-eFZtGZ91M5avgRWYNZyctccX4Ui8LEJwx-9y9e9_h46abvdZPtajBoMQAaAi31A05p4uX_kVAICMb/s320/Me.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I doubled up on almost everything</td></tr>
</tbody></table> <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I guess I was moving pretty good despite the wind in my face. I only stopped twice on the way back before the bench within sight of the finish. Neither stop was very long, but just enough to stretch out my legs, which had tried to cramp up at the water stop. I had some gatorade, so I finished it off between the two stops. I even got a good job after coming over the last big hill. Still running the 4 and 1. Finally, I pass under the 23rd street bridge and past the boat house. I stop at the bench and catch my breath. Up and at it, the last stretch and my alarm goes off, right on cue. I finish my run and check my time. I've finished in 2 hours and 19 minutes! It was a very good run for such cold temps. Later, I found out that it was only a 4 mile run, cut short due to the cold weather. But that doesn't take away from the great run.</span><br />
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<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUVr1mfQUK2UPx9jdEnwJDRi8CKJa0S25wZsBBGKldgSyyatCdm3R_smk9h1DtqfbEWGFQ_KdmLsVWH9EbOnyHVBA-M4i5sjL2sxGAXcg67MziiCBdrQUb4lpixAM9JaBA9nRXWfBHAMBJ/s1600/Dereks+monster.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUVr1mfQUK2UPx9jdEnwJDRi8CKJa0S25wZsBBGKldgSyyatCdm3R_smk9h1DtqfbEWGFQ_KdmLsVWH9EbOnyHVBA-M4i5sjL2sxGAXcg67MziiCBdrQUb4lpixAM9JaBA9nRXWfBHAMBJ/s320/Dereks+monster.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Derek's Monster Cinnamon Roll at Tally's</td></tr>
</tbody></table><br />
<span style="font-family: Arial; font-size: small;">Finally, had breakfast with some of my crazy running family! It was a blast, but the adventure of the day cut it short for me. I left feeling tired and yet very accomplished. I have proven to myself beyond a shadow of a doubt that I can still work and play in the near Arctic temperatures that I once lived in and today, along with the runs of the last 6 weeks have allowed me to count what happened at the Rt66 as an anomaly and put it behind me once and for all.</span></div><br />
<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com2tag:blogger.com,1999:blog-280446713892361676.post-28704831972104339502012-02-09T09:36:00.000-06:002012-02-24T10:26:00.446-06:00A Very Honorable Man: Today's Thankful Thursday Post<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">From the time we are born, we, as human beings, are learning -- Often by trial and error. This is the way we learn to walk. We get up, take a step, fall down. Then we get back up and do it again. What happens when we fall a long way and get hurt in the process? It takes either a certain level of character or a certain level of stupidity to keep on trying when you painfully fail at something, especially when all the "experts" are telling you it can't be done. Character, Commitment, Honor and Strength... not just of muscle, but of mind, heart and soul. These are the things that bring us tales of the impossible. The stories that inspire us.</span></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Everybody needs inspiration from time to time. Some of us need it on a daily basis. Sometimes in my life, I have had trouble coming to grips with such things. I've always tried to be self-sufficient, usually to my own detriment. Sometimes we have to look outside ourselves and find those men and women who inspire us. And when we find someone whose struggles and accomplishments have really inspired us, then we should share their stories for others who may be needing that inspiration in a tough spot. When the pain of running gets too tough, I am thankful for the inspiration of this next hero and Man of Honor. </span></div><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Today, my Thankful Thursday post is about:</span><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Master Chief Carl Brashear, USN 1931-2006</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcVcnsyC0CI9cVLgVQ_P3-EqLTRYw_wMvrTzjzHOvROgl9UNeWXk86mrn5m1hXFbi4EYb0cgn5G3EoQsKOZb8m0vNW3X7hgWCXvdJ4YFd7JO1fnkmAww28jNJ-45dpeZF1xoeleMIkHP_/s1600/cb2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcVcnsyC0CI9cVLgVQ_P3-EqLTRYw_wMvrTzjzHOvROgl9UNeWXk86mrn5m1hXFbi4EYb0cgn5G3EoQsKOZb8m0vNW3X7hgWCXvdJ4YFd7JO1fnkmAww28jNJ-45dpeZF1xoeleMIkHP_/s320/cb2.jpg" width="216" /></a><span style="font-family: Arial, Helvetica, sans-serif;">So much has been written about Carl Brashear that it is so easy to consider just copying and pasting the information in here. But people of his stature deserve so much more. Carl Brashear was the first African-American to attend and graduate from the US Navy's Diving and Salvage School and become the first African-American US Navy Diver. If that was all, he'd be a hero to a lot of people. But he went on to become the first African-American US Navy Master Diver, as well. But that was only after Navy Diver Carl Brashear became the first amputee diver to be re-certified by the US Navy as a diver.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Brashear joined the Navy at a time when racism was still heavily ensconced in the US Military. Despite the grand accomplishments of such groups as the Tuskegee Airmen and individuals like Navy Cross Awardee Dorie Miller, the US Navy had to be ordered to desegregate in 1948. But racism and prejudice continued to be prevalent for more than a decade after. </span></div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmDFu_FNVpqxPsm7ZNEAhyphenhyphena5uaaaBZ7-AlKh9M8NNJsvuH51V6_Fl25SZ2DMzyQXsxQMUMcg3I3AX-V0xLAon1HFbsrWJLX6LgRsN4niSY2gBFnK1x84Dr3e5TN7Vyd9YggQof72YcmG5/s1600/carl-brashear.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmDFu_FNVpqxPsm7ZNEAhyphenhyphena5uaaaBZ7-AlKh9M8NNJsvuH51V6_Fl25SZ2DMzyQXsxQMUMcg3I3AX-V0xLAon1HFbsrWJLX6LgRsN4niSY2gBFnK1x84Dr3e5TN7Vyd9YggQof72YcmG5/s320/carl-brashear.jpg" width="217" /></a><span style="font-family: Arial, Helvetica, sans-serif;">When he submitted his first request to attend diving school, the Navy that they did not have any "colored" divers. Brashears reply, "<i>The Navy's about ready to have one!</i>" After several repeat requests, Brashears reported to the US Navy Diving & Salvage School in Bayonne, NJ in 1954. Because of being born to a sharecropper in rural Kentucky, Brashears dropped out of school to help on the farm and only had a 7th grade education. The school showed Brashear that there was more than just the physical difficulties of diving, but there was also a heavy burden of science to working in the deep that he would have to master. </span></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Many applicants washed out of the program without any extraordinary difficulties, but Brashear also had to fight the racial bigotry and hatred of not only the staff and instructors, but of many of his fellow students. Threats were almost a constant for him. But there was also support. It was enough to keep Brashear going and he graduated from the school and became a Navy Diver.</span><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uhxJB4g6J4UMrgZEhXL3KlPx3m5gB6kSJ4gb_cz5UFxF494PvW6rQLNrBCYYWZ4jvmVmUZFtlx36s_64Y42swaXEIsCyYwz9AJLUNh2kchpzKluZNcFsIyE1xynFC1lNW-pg6pTKezUJ/s1600/brashear8.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uhxJB4g6J4UMrgZEhXL3KlPx3m5gB6kSJ4gb_cz5UFxF494PvW6rQLNrBCYYWZ4jvmVmUZFtlx36s_64Y42swaXEIsCyYwz9AJLUNh2kchpzKluZNcFsIyE1xynFC1lNW-pg6pTKezUJ/s320/brashear8.jpg" width="156" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Things went well for Brashear for the next 10 years. In 1966, he was set to make the next big leap in his career when a B52 carrying live nuclear weapons collided with it's refueling aircraft off the coast of Spain, dropping its payload of 4 nuclear bombs out of the sky. Three of the devices landed in a farm field. The fourth was dropped into the ocean and required a deep sea salvage diver to locate. At that time, Brashear was serving aboard the USS Hoist and that ship was called in to locate and recover the final bomb. </span></div><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">During the recovery, a tow line snapped taking a piece of pipe with it. As the pipe whipped across the deck, it hit Brashear in the left leg just below the knee with such force that it nearly severed it. After being stabilized aboard ship, he was moved to a naval hospital where his leg was restored. However, there was a lot of damage and facing a long and painful recovery with no guarantee of regaining full function of his leg and a significant danger of gangrene, Brashear convinced doctors to amputate. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Brashear had done more than many men could hope to do and achieved more than most could hope to achieve, but he had not attained his goal of being a Master Diver. Refusing to go to a hearing that would have declared his physical state to be such that he would be medically retired, Carl Brashear worked hard to prove that he was medically fit to remain in service. It was an uphill battle the entire way, having to appeal to Navy brass in Washington in order to get a hearing that wasn't predisposed to putting him out of service and would actually give himself a change to prove he could do it.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Finally with a chance to prove himself once again, Brashear pushed himself. "Sometimes I would come back from a run, and my artificial leg would have a puddle of blood from my stump," Brashear said in 2002 when he was inducted into the Gallery of Great Black Kentuckians. "I wouldn’t go to sick bay because they would have taken me out of the program." In April of 1968, Carl Brashear was finally recertified, becoming the first amputee to be certified as a diver by the US Navy. By 1970, he had achieved his dream of becoming the first African-American US Navy Master Diver. Retiring from the Navy in 1979 as a Master Chief Petty Officer and Master diver, Brashear went on to work for the Navy as a civilian, finally retiring from all government work in 1993. </span><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif;">Carl Brashear was the subject of and the technical advisor for the movie made about his life, Men of Honor, starring Cuba Gooding Jr. as Brashear, Gooding would later say that Brashear was "the strongest man I have ever met." His story was selected for the US Naval Institute Oral History Program in 1989. Carl Maxie Brashear died of respiratory and hear failure on 25 July 2006. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdVRprgexageiwprGyKZyQC8wsLwp0ay2vReoNAE66islwTZ4Q6mDHOYYNmaaELgcp1Y54QgeKDcCBt3S3B0XhhrAfrFmn508IR6NWiDja40lTKtTjQuWbCpXshO2gxqteXQKmuuaZvSk/s1600/CBrashear.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdVRprgexageiwprGyKZyQC8wsLwp0ay2vReoNAE66islwTZ4Q6mDHOYYNmaaELgcp1Y54QgeKDcCBt3S3B0XhhrAfrFmn508IR6NWiDja40lTKtTjQuWbCpXshO2gxqteXQKmuuaZvSk/s400/CBrashear.jpg" width="288" /></a></div><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">"It's not a sin to be knocked down. It's a sin to stay down." ~ Carl M. Brashear</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">My thanks goes out to this Man of Honor. Carl Brashear, thank you for inspiring me!</span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-11907258832047194372012-02-06T17:28:00.000-06:002012-02-24T10:30:07.464-06:00Oh, How I Hate Downhills<span style="font-family: Arial, Helvetica, sans-serif;"></span> <span style="font-family: Arial, Helvetica, sans-serif;">This is primarily a running blog, so this may, at first, seem a bit out of place. But they tell me that running is 90% mental and only 10% physical. I'm not sure about those figures, but I will quote a pilot friend of mine who once told me that "Attitude determines altitude." And if that is true, the past few days I've been skimming the trees.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Back on Saturday, I had a great run and was feeling pretty good about life. Some days it seems like every time I get to feeling good, life has to stick it's nose in. Most of the time, I just ignore it and move on. But since Saturday, it has just gotten under my skin and I feel whiny today. Someone told me I should keep my blog real and so here you are reading about my whininess.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">So, setting this up, the past 8 days or so have been a struggle with my emotions and clear thought for a variety of reasons. Last Monday, I was feeling pretty good and was kinda up on life. Tuesday I was so far down in the dumps that I didn't even want to get out of bed. Wednesday, things felt almost even and then the slow, sinking decent began.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Things were going downhill. By Friday, I was such a wreck that I barely ate and was barely drinking my water, too. With a lot of prayer and help, I made it through the day. Now part of what has had me so stressed out has been a class I have been taking. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Since last year, I have been taking courses through Global University School of Ministry and I've been doing very well. Eight 1 month long courses a year designed to prepare a student, education-wise, for ministry. Last year's coursework behind me and this year's started off well enough. I've maintained straight A's through last month's test. But the first problem came up when they had to order the materials for this month's test. For over 2 weeks, I worried about the book arriving. Finally, 14 days before the test, I received my materials and started studying. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">So last week, I decided I needed to dedicate the time I usually spend cross-training in order to get through the coursework. I spent a lot of time studying and trying to get ready. It wasn't easy with the emotional roller coaster and mental fuzziness I was experiencing and that came to a head Friday night. I tried to study, but in the end, there was just too much material to cover in the time I had and I ended up calling it a night, so that I could get up early and run and then go to OKC for the test.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Saturday morning started off great and I had a great run (See the previous blog post for details). But it was only a brief respite from this downhill I've been on. Finally, I got done with my run, got to OKC and took my test. I didn't do very good. It didn't help my mood. Trying to fast forward through the rest of this morass, I wallowed in my self-pity the rest of the day. Sunday services were good, but between services, I found out that one of my running friends totalled her car. I think that hit me harder than I expected. I've been tracing back through my own wreck 13 years ago when I rolled my big rig since then. I thought I'd put that behind me. After Sunday night service, I tried to go home and rest, but rest was elusive. Finally, I fell off into a fitful sleep. Waking up this morning, I actually did not want to go to work -- this has not happened to me since I started here and it isn't because of work, but just because I had no desire to face the day. Finally getting the day started, I started thinking about some of the things I've done and said in the past. Things that I regret how they came out. Things that have cost me dearly. I have tried, especially in the past few years, to live my life without regret. But there is one thing that I wish I had said differently.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was given a couple of visions from God a couple of years ago, one a</span><span style="font-family: Arial, Helvetica, sans-serif;">nd then the other. The first one was that I was to run the Ironman in Kona. The second, well, it was more private. I was once asked how I would chose between my training for the Ironman or this other. I said that while it would devastatingly break my heart, I would have to go with the first thing God told me to do. I thought it was right to do what God said. I have only realized after the fact that my real answer is that I would pray for guidance and do what God directed me to do then. For if I had done that, I would have realized that God often tells us to do something to motivate us to better ourselves, then gives us further direction that may change what we thought He first told us.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It's like the sickly young man who God told to push against the boulder. Years and years later, the man saw God and bowed his head, saying, "Lord, I have failed you." God looks at the man and says, "In what way have you failed me, my son?" The man, continuing to look down, points to the rock and says, "Lord, I have not moved that rock even one inch in all the time you have told me to push against it." God smiles a reassuring smile and says, "My son, I never told you to move it. Only to push against it. And look at what you have become for your effort. You are strong, your muscles are bulging. You are tanned from being outside. You are no longer sickly but healthy. You have not failed Me."</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Maybe now that I have gotten this out, I can start my uphill climb. I sure hope so. The view from the valley is rather limited.</span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-62289039042932509332012-02-04T15:38:00.000-06:002012-02-24T10:27:25.061-06:00Great Run today!<span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">For the first time in months, I managed to get out for a run close to the time I had intended. Up at 0430 this morning, I managed to get everything sorted from a cold start (I didn't set my stuff up like normal last night -- was busy trying to get ready for my test this morning) and make it to our start point at the River Parks Ampetheater by a quarter of 6... Only 15 minutes late.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Temperatures were mild and in the upper 40s for my start, so I was able to dress a bit lighter. Headlamp in place and all set, I was off and going. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">For some reason, I hadn't disarmed the alarm on my phone, so 5 minutes later, it went off to the tune of COPS, "Bad boys bad boys, whacha gonna do..." I figured what the heck and started running to the song. I took tiny steps so I'd be in synch witht he song and let the alarm go for a full minute, then slowed back to a walk and hit the snooze. 4 minutes ater, it went off again and I decided I'd just keep doing this as long as the alarm went off. The 4 minutes in between were good for my recovery, but the tiny strides didn't hurt me or get me going too fast.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I got through the first mile that way and really wasn't making a lot of time, hanging out at about the same pace as last week's 5 mile jaunt. But I also hadn't realy hit any hills yet. That was about to change. Now I have a saying that I came up with back when I first started running, and there is ony one person who knows the true origin of this saying... "Uphill is for running, downhill is for skiing." Well, today seemed no exception as my cell phone's alarm seemed to go off every time I was heading up a hill, even some of the monsters on today's course. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">And so it was as I climbed away from Veteran's park and started mile 2. I suppose it is because of this that my stride changed significantly. I know this, not because I was aware of it at the time, but only after I crossed Mile 2, when I noticed that I had moved faster -- a lot faster, to the tune of 5 minutes. After a 33 minute first mile, I clocked only 28 minutes on the second mile! Even after stopping to have a bit of Gatorade and site for a minute. That felt good, but with me having to drive to OKC immediately after the run today, I figured I needed to make sure I had something left. So I slowed back down to my previous pace and carried on. I had half my nutrition just before mile 3 and was able to refill my empty bottle with some more Gatorade just after I rounded that turnaround. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">On the way back, I was within of minute of my estimated times at various landmarks. Again, it was feeling pretty good. My legs were doing great, but at mile 5 my feet tried to carmp a little. Still, it was not bad and after a minute or so of stretching and finishing off my Nutrition bar, I was back off and headding back across the river. I am amazed at how much energy I had, even in the final stretch. I could tell, however, that my foot was starting to hurt and I was beginning to tire as my run sections got slower and sloppier. Coming down off the hill, I ran into the Couch to 5k group, Derek England leading them. I was in a run segment (one of only 2 on the entire course that was downhill) and was still able to say hi and talk for a minute. I stopped one last time for a quick break as I closed in on the Ampitheater. My foot was really talking to me and it just seemed prudent. But on the way to the bench, I was chatting with one of the C25k runners and just really enjoyed talking about running to her. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Finally, I made it back to the start and took a few minutes to relax and get some pretzels and some more Gatorade. Then I had to get going and move on home for a superquick change and grab my stuff for my test and drive over to OKC. I did better on the running than the test, but still managed to pass. Not nearly as happy with my score, but since they didn't send me my class materials until half way through the course, I guess I can let myself off the hook this time. Can't go back and change it anyway, so onward and upward.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">***Didn't get any pics during this run, it was dark for a lot of it, anyway. But I'll drive by later and take a few handy shots of the route and update this blog later.***</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-12975131090627450482012-02-02T11:19:00.001-06:002012-02-24T10:26:00.446-06:00Fighting Back: My Thankful Thursday<span style="font-family: Arial, Helvetica, sans-serif;">Heroes - A person of distinguished courage or ability, admired for his or her brave deeds and noble qualities. Heroes inspire us. They take us to places we never thought possible. Sometimes, they show us that the impossible is really possible. Heroes never seek to be heroes, but they also aren't willing to back down in the face of terrible odds. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Everyone has heroes, although some of us have trouble identifying ours. I was that way for a long time... trying so hard to figure out who really was a hero to me, not in a general sense. I mean I think that anyone who volunteers to put their life on the line for others is a hero. Police, Firefighters, Soldiers and Sailors all fit this bill. But there are an elite few that really inspire me by their example, their courage and commitment. There are only a handful of people out there whose heroism has touched me in a personal way. The stories of their triumphs help me to push forward, even when I feel like I have nothing left. That's what heroes do. That's who heroes are. And that's why I am thankful for each and every one of them.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My Thankful Thursday post is inpired by:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Rocky Bleier, Pittsburg Steelers Linebacker 1968, 1971-1980</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In 1968, Robert "Rocky" Bleier was drafted into the Pittsburg Steelers football organization after a sterling performance in college with the Fighting Irish of Notre Dame. But that wouldn't be his only draft. After playing his rookie season, Bleier was drafted by the US Army and ended up with the 196th Light Infantry Brigade patrolling in Heip Duc. During a patrol, his company, moving to rescue another company that had been ambushed, was ambushed themselves. Bleier soon found himself shot in the leg. Before long, Rocky had even more to worry about, as a grenade, bouncing off another, landed nearby and went off. The blast sent shrapnel through his foot. In no time, every member of his company was either killed or wounded.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Bleier crawled through the rice paddies trying to get away. He was also carried for a distance on a poncho, but the extra weight was too much for men with other wounds and he was set down while some of his fellow soldiers went for a chopper. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In Rocky's own words: "A few minutes later, I saw a black hand reach down to pick me up. This man put me over his shoulder and carried me the rest of the way to the helicopter. Racism was never more turbulent than back in the 60s, but in those rice paddies, we were colorblind. We were Americans. I never found out his name. I thought for sure someone would come forward, but to this day no one ever did."</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">After 14 hours, Bleier's injuries were finally able to be treated. Bleier was evacuated to Tokyo where he underwent surgery to remove the shrapnel from his foot. Over 100 pieces of metal were removed and during recovery, Bleier's thoughts started drifting back to playing football. He asked his doctors when he'd be able to play again and the replies were heart-rending. One doctor told him that playing football on a professional level was going to be impossible, that he might be able to walk again with some degree of normalcy would be a struggle but possible. The other doctor told him to forget about playing football, there was just too much damage to his foot.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Not long after that difficult news, Rocky Bleier received a postcard from Steelers owner Art Rooney: <i>"Rock - the team's not doing well. We need you. Art Rooney"</i> Three weeks after his first surgery, he was transferred to Ft. Riley, Kansas to begin his recovery. In January of 1970, he underwent a second surgery to remove bone spurs and free ligament from scar tissue. After the surgery, Bleier was declared 40% disabled by the Veteran's Administration. This was unsatisfying to Bleier, Art Rooney had said the team needed him.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Not willing to give up, Bleier used shock therapy, stretched with large rubber bands, lifted weights and ran sprints every day. On the weekends, he would run stairs at K-State's stadium with weights on his ankles. </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidWiJpw1iL71s6DX_3M6BU6FLfXdM6la0dtuofyu-HcrAv6jjz4cwjJaMlRKoT57-cEOXZ3wv57GHZpwXS1fTo6iO-2ASglw5L4HJGSmC7x0RA5gXtn5w5Lsht-vh0pTPc2hyphenhyphen8xPrPmHu9/s1600/RBleier+action.bmp" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidWiJpw1iL71s6DX_3M6BU6FLfXdM6la0dtuofyu-HcrAv6jjz4cwjJaMlRKoT57-cEOXZ3wv57GHZpwXS1fTo6iO-2ASglw5L4HJGSmC7x0RA5gXtn5w5Lsht-vh0pTPc2hyphenhyphen8xPrPmHu9/s320/RBleier+action.bmp" width="255" /></a></div><br />
<span style="font-family: Arial, Helvetica, sans-serif;">"I just wanted to play football more than anything else in the world," recalled Bleier. "I was a bachelor. Football was my life and my dream at the time. Nothing else mattered. I loved the game so much. I didn't want to look back later in life and regret not giving the game every ounce I had."</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Less than 6 months after his second surgery, he reported to the Steelers training camp. After some discussion between Head Coach Chuck Noll and owner Art Rooney, Bleier was accepted back and placed on the Injured Reserve list, where he continued to concentrate on his rehabilitation. Rooney paid for a 3rd operation, where the Steelers Team Doctor instead of Army doctors removed even more shrapnel and ripped apart scar tissue to give the halfback more flexibility. He kept up with a rigorous workout, continuing to punish himself and push himself as the painful road to recovery continued. Bleier worked hard, but ended up pulling a hamstring in training camp for the next season. Bleier was put on waivers, but didn't let it stop him from trying, even as he moved from the team's playing field to the office, working with the team's scouting department and on the taxi squad. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpiqTsV3UeYXmB3ogyZL8qYp_jlDzkmNlWu6GRbqGBjvEmmqt3u5gD3dtE5Auj2LxXhMmH2C0voehJ2qMd1Cbo9-weaE84T0ykezBhw1WWflhL34unNo7eZfkNSio15eZE5v10YxLMlNGk/s1600/RbleierSB.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpiqTsV3UeYXmB3ogyZL8qYp_jlDzkmNlWu6GRbqGBjvEmmqt3u5gD3dtE5Auj2LxXhMmH2C0voehJ2qMd1Cbo9-weaE84T0ykezBhw1WWflhL34unNo7eZfkNSio15eZE5v10YxLMlNGk/s320/RbleierSB.jpg" width="251" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">Bleier came back to camp in 1972 and his performance dropped jaws. His benchmark 40 yard dash had <b><i>IMPROVED</i><span style="font-family: Arial, Helvetica, sans-serif;"> from before his injury. The hard work was paying off. He made the regular squad and became a Special Teams spectacular. In the offseason, he hit the weight room and bulked up, being able to bench press 440 pounds. In 1974, he started in the backfield with Franco Harris and became an indelible part of a dynasty. In Superbowl XIII in 1979, Bleier and the Steelers went head to head with the Dallas Cowboys and his efforts were legendary. On a team with other football greats, Rocky Bleier holds his own. Mean Joe Green, Franco Harris, Terry Bradshaw... and Rocky Bleier, who was their teammate and inspiration. </span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhnSWBecEemz71JZzFYYmkgN1hfXr8G8VxlXhl2UgZPiQ5JgsmtKCYar6deFDSwceokgMQzEs-J1Amvu6V6cL-a71e-PhjN4qTcrtIPq9a4eiwJjBvGbdI5hnDxAqVh_Q1UzNXMp0G-55/s1600/0629bleier-a.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhnSWBecEemz71JZzFYYmkgN1hfXr8G8VxlXhl2UgZPiQ5JgsmtKCYar6deFDSwceokgMQzEs-J1Amvu6V6cL-a71e-PhjN4qTcrtIPq9a4eiwJjBvGbdI5hnDxAqVh_Q1UzNXMp0G-55/s200/0629bleier-a.jpg" width="200" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;">In 1969, Rocky Bleier was awarded the Purple Heart for being wounded in action and the Bronze Star for heroism in the face of the enemy. When he retired in 1980 after Superbowl XIV, he was awarded his 4th Superbowl Champion's Ring. Through all the pain and injuries, he never stopped, never quit. </span><br />
<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">And today, I am thankful to Rocky Bleier for being one of my inspirations.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ3qNv7MFVHpOBgiw92vZu4yutJY3uiPtwBYC3-rAgfemguqcde8axl_hyphenhyphenhXMgtOxlqPPBXatVGmKJNyCopqlRYSzioKhAi2XtAWTw793_TPAO-jngGoqmkPGi2dS-s4dEsbQoDrxHOUoS/s1600/0629bleier1-b.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ3qNv7MFVHpOBgiw92vZu4yutJY3uiPtwBYC3-rAgfemguqcde8axl_hyphenhyphenhXMgtOxlqPPBXatVGmKJNyCopqlRYSzioKhAi2XtAWTw793_TPAO-jngGoqmkPGi2dS-s4dEsbQoDrxHOUoS/s1600/0629bleier1-b.jpg" /></a></div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com1tag:blogger.com,1999:blog-280446713892361676.post-13335709166633292172012-01-28T16:15:00.000-06:002012-02-24T10:27:25.062-06:00Across the Pedestrian Bridge<span style="font-size: x-small;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSNC0w3I0k_9Z3XwKGegB1cjQdHmLbzWWNzAEeg3XoIIMOyPEn3l8npvKet6QicA7kHlUbg0CLnwLU8Pj7GaA8XmeMtWRbP0fO0PFYgB2Y-G_NtxRbqjrG0HADCg7HBpUtwhaCgXnfp52t/s1600/Pedestrian+bridge.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSNC0w3I0k_9Z3XwKGegB1cjQdHmLbzWWNzAEeg3XoIIMOyPEn3l8npvKet6QicA7kHlUbg0CLnwLU8Pj7GaA8XmeMtWRbP0fO0PFYgB2Y-G_NtxRbqjrG0HADCg7HBpUtwhaCgXnfp52t/s200/Pedestrian+bridge.jpg" width="150" /></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">There is just something about crossing bridges that gets inside the psyche of people. Everywhere in our language, bridges have extra meaning. "Don't burn your bridges," "We'll cross that bridge when we come to it," "It's a bridge over troubled waters," "Bridging the gap." Well, I guess you could say that today's bridge was as much metaphoric as it was physical, as it was a bridge to recovery for me and my foot.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Why is it I can't seem to get my bum in gear when I want to on Saturdays... Blast, I set the alarm earlier and actualy used a checklist last night and still didn't manage to get out the door when I wanted. Of course, the slightly irregular stomach this morning didn't help, I'm sure. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5Iuqf0yV6Q3At_pkUwAKyO6P51aYJ_2lgrFcLbuw9yhP-14O-zRoZoe-fUJTarLBKDWl7Trb9Ull2XYEWmDwJDaf1ctvnf0MqGdj0ta9sNi0qVNJMtiCyyrekb9D8IOMjJVWIerZVwBf/s1600/Foot+Taping.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; height: 130px; margin-bottom: 1em; margin-right: 1em; width: 120px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5Iuqf0yV6Q3At_pkUwAKyO6P51aYJ_2lgrFcLbuw9yhP-14O-zRoZoe-fUJTarLBKDWl7Trb9Ull2XYEWmDwJDaf1ctvnf0MqGdj0ta9sNi0qVNJMtiCyyrekb9D8IOMjJVWIerZVwBf/s200/Foot+Taping.jpg" width="150" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Got up this morning and thought I had plenty of time. In keeping with my normal routine, I had taped last night before bed and I simply made sure I didn't need to retape anything. I noted that my foot wasn't really hurting, this was definately better than last weekend! Then I checked the temps outside and pulled on my clothes. I didn't take a second outer layer this morning because the temp was at 30. Just as I am about to head out the door, my stomach strikes. delay of game - 15 minutes. Finally, annoyed and in a hurry, I move out. I grab one of my Gatorade bars and eat half of it as I head to the start for this morning's run.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAqAHncit238TtyiC7_4UC_YCTw6-lQbJgFwAGz2rELrGp1NehE4c5QpnNcIESGqjddxH01mR0Q0vyb5l_dVlwF4urCPB_nD6Od5Yoz1oDFqnVNvtvcVjoMlF6XNHvenbbn30B9WcoZOV8/s1600/Up+before+day.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAqAHncit238TtyiC7_4UC_YCTw6-lQbJgFwAGz2rELrGp1NehE4c5QpnNcIESGqjddxH01mR0Q0vyb5l_dVlwF4urCPB_nD6Od5Yoz1oDFqnVNvtvcVjoMlF6XNHvenbbn30B9WcoZOV8/s200/Up+before+day.jpg" width="150" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">So, once again, I started at 7:15 this morning, this time from the Ampetheater. The winds are light and the morning really isn't too cold. The route is to run south to the Pedestrian Bridge, cross the bridge and up the Midland Valley Trail to 18th, then head out to the River Parks Trails and head north around the Southwest Blvd bridge and back to the Ampetheater. I'm already late, so I head out. I leave my headlamp in the truck, as dawn is coming on quicky and since I am on the trails instead of the road, I can see where I am going and I don't need to have cars not see me.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoIsREbFRDdwEZtF_-bLzD7zm_Jkbv0N-Ja91tSkdjxEFEQGvh2rEg5AS5dIcys6w2b-VcxIjSIDIspxsTUEyHvYMgyuctzRI_-ddG3AaBRPir8qcFzD3wgARdnaKHCpNiFitdyH8jA2v/s1600/Just+a+light+breeze.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAoIsREbFRDdwEZtF_-bLzD7zm_Jkbv0N-Ja91tSkdjxEFEQGvh2rEg5AS5dIcys6w2b-VcxIjSIDIspxsTUEyHvYMgyuctzRI_-ddG3AaBRPir8qcFzD3wgARdnaKHCpNiFitdyH8jA2v/s200/Just+a+light+breeze.jpg" width="150" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I pass the boathouse and the dreaded docks and for just a moment, I have a thought of going down to the dock and back up a couple of times, sort of a bonus exercise. I remember how much it worked me out on the Polar Bear Plunge. Then I remember how hard it was to keep from falling in and I carry on. I pass under the 21st Street Bridge and am actually feeling pretty good. Everything is clicking like it should and my foot is only a dull ache. I'm running about every 3rd light pole for the span between light poles. Soon, I see the sun coming up and before I know it, I'm at the Pedestrian Bridge.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60Q_n2lfzIZJcINLIFk0d-c-JSrMSdIOFTFdUj8PZBHesTdcCx-kWEE-vYSw4_Yw-PiFj0iaxAQGsE_OVne0_sDJCmN_Xr29ytQxpNTx6pF1DtqAz_fexfMhKAXbbZMXGShBWQGM1mQIg/s1600/good+morning+sun.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60Q_n2lfzIZJcINLIFk0d-c-JSrMSdIOFTFdUj8PZBHesTdcCx-kWEE-vYSw4_Yw-PiFj0iaxAQGsE_OVne0_sDJCmN_Xr29ytQxpNTx6pF1DtqAz_fexfMhKAXbbZMXGShBWQGM1mQIg/s200/good+morning+sun.jpg" width="150" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The Pedestrain bridge is a new experience for me. I've been on it, but never all the way over it. And certainly not from the west side. I think it is fantastic what they've done with this old railroad bridge. the fact that the bridge is flat, instead of arched, makes my crossing it just that much easier. In the morning sun, there is a certain beauty to this part of the run. Coming off the bridge, I turn and head up the stairs to the top part that crosses over Riverside and I take my first break. I take in some fluids and some Sports Beans and get going again. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdFNbujoEAcmU9wAuH_eT5LV2RtNGM9DCrMXQuUAOxavbiJmQ44-7TpgdtDvFh1PyxnKlUeyeM1zpoYiIf-DXMTAb4Eq2wJr11z9jFYcBmFZs_Pi7Lb0fUkWBl0CBf2ZYx5AaC5Pcqdoq/s1600/on+the+ped+bridge.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivdFNbujoEAcmU9wAuH_eT5LV2RtNGM9DCrMXQuUAOxavbiJmQ44-7TpgdtDvFh1PyxnKlUeyeM1zpoYiIf-DXMTAb4Eq2wJr11z9jFYcBmFZs_Pi7Lb0fUkWBl0CBf2ZYx5AaC5Pcqdoq/s200/on+the+ped+bridge.jpg" width="150" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I really enjoy the scenery on this part of the trail and soon, I am smelling horses. I thought maybe it was my mind playing tricks on me, but then I turn and see 3 horses grazing in someone's back yard. Who knew. It's a little after 8 and I am nearing the 2 mile mark. Slow for my first 2 miles, but steady and my foot is still only a dull ache. Soon, I take a second break and I am watching the steam rise off my back, through my jacket. I guess this is kinda what Sloan was talking about, even though you don't feel sweaty, the steam is my sweat. Emptying my first bottle, I get going again. Before I know it, I'm at the water stop. Half way! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1RokdP-ntLBvsuMjOQCmDKiTHdNXN4xbFz0FYrpDjCD98en15PkzaZBPHmP6UQFluZvWU4tSVY7FrhqloklbHAoVCrkk0qYZ5tTSFDKtfn0_zn0Ax2djd-f-QqsgSv3dxz-N12Di2y4U/s1600/Steam+coming+off+me.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" gda="true" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1RokdP-ntLBvsuMjOQCmDKiTHdNXN4xbFz0FYrpDjCD98en15PkzaZBPHmP6UQFluZvWU4tSVY7FrhqloklbHAoVCrkk0qYZ5tTSFDKtfn0_zn0Ax2djd-f-QqsgSv3dxz-N12Di2y4U/s200/Steam+coming+off+me.jpg" width="150" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Look close and you'll see I'm really steamed</span></td></tr>
</tbody></table><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Around Veteran's park and across the street and I'm back on River Parks Trail. I take great pains to go around the race that is taking place there and get headed north. There is a slight breeze now, but it's not too bad. I catch myself taking off my cap from time to time, because I am just toasty. It's during this time that I realize my strides are longer on my run portions, although not consciously. That thought is one that makes me feel good, considering all the troubles I've been having with stride length and my IT Band. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Very familiar territory coming up as I round the trail to the Southwest Boulavard bridge. I take a brief rest here and then I'm off. I run light pole to lightpole on at the first and the last pole spans on the bridge. At the west end of the bridge is a steep hill going back down to the trail and this is my bane. It is steep, but thankfully short. It always hurts going down, my muscles straining and my knees taking a pretty big hit on each step. Finally, I am down and on the last leg of the run. I take one final rest, as the hil really takes it out of me and then In to the Ampitheatre. I even run the last 20 meters or so, a testament to how much better I was doing today as opposed to last week.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">After finishing, it was time to start the post-run recovery. Several of our group headed over to Tally's and I joined them for some breakfast, since I didn't eat my normal Breakfast Burrito prior to the run. It was a great time to wind down and talk. All in all, it was a great day to run!</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-84935459568523298392012-01-26T17:16:00.002-06:002012-02-24T10:26:00.446-06:00Thankful Thursday<span style="font-family: Arial, Helvetica, sans-serif;">I've been asked who my heros are, who inspires me. For a long time, I didn't have an answer. I was just out there kinda floating lazily in the milk, so to speak, without any real direction. But when I started getting serious about doing real distance, I began to really think about the fact that I needed to remind myself that God created human beings with a capacity to go beyond what we ever thought was possible. To do things that are truly amazing. So I think it is fitting to take a little bit of space to showcase some of those public figures who really inspire me. <br />
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To be sure, I have personal friends and family who also inspire me, but for privacy's sake, I will simply say thank you to those. You know who you are. I wouldn't have gotten here without you and your support. You have believed in me when I didn't even believe in myself and helped me believe in the right things, inside and outside myself. These inspirations I am going to write about in the coming weeks cannot take that away. Ever.<br />
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With that having been said, each Thursday, I plan to post up someone whose story and triumph has inspired me. So, today's inspiration is:<br />
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Dana Bowman, US Army, RET</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguGeihPFWqOXbmD9fofI6fXmfeqejCIX6krPSfACfXNodQi3-fV3LrApRoxabFeAP2N2rlZxLjuRwVWX3WXGonuHkA3ihKE7giFu2tW6Ijj1aXra-gTDbgWZj-78U7DQS1WJQmFQymuhnc/s1600/DB+pic3.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" gda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguGeihPFWqOXbmD9fofI6fXmfeqejCIX6krPSfACfXNodQi3-fV3LrApRoxabFeAP2N2rlZxLjuRwVWX3WXGonuHkA3ihKE7giFu2tW6Ijj1aXra-gTDbgWZj-78U7DQS1WJQmFQymuhnc/s1600/DB+pic3.jpg" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif;">In 1994, Dana Bowman was Army Special Forces and a member of The Golden Knights parachute team. In February of that year, he and his team were making practice jumps. Bowman and his teammate were performing a maneuver known as the Diamond Track, where the divers speed apart to a designated distance, then reverse their tracks and head toward each other at a closing speed of about 300 miles per hour. The approach did not go as planned and the two men collided, instantly killing his teammate, Sgt Jose Aguillon and rendering Bowman unconscious. The impact was so severe that it also completely severed both of Bowman's legs, one below the knee and one above the knee. Bowman's parachute was activated by the impact and he landed unconscious in a nearby parking lot.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UNydQzY0YjbD66wHJqQvJ8xQwIbsjkUd0RjavJ89vJKMg1eT9y6I_1kIxISIu0NRHGwEOPIPSqkVKdu2ZJqJ_P9kIQbYRW2GluzXeqpI3Bj-FToq981J3N8Re5RxnuL6F9EnJDDgaLGw/s1600/Dana+Bowman+1.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" gda="true" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2UNydQzY0YjbD66wHJqQvJ8xQwIbsjkUd0RjavJ89vJKMg1eT9y6I_1kIxISIu0NRHGwEOPIPSqkVKdu2ZJqJ_P9kIQbYRW2GluzXeqpI3Bj-FToq981J3N8Re5RxnuL6F9EnJDDgaLGw/s320/Dana+Bowman+1.jpg" width="320" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif;">Rather than giving up, Dana Bowman chose to fight his way back to a normal and active life. Over the course of the next 6 weeks, he wore out 4 pairs of prostheses. Rather than sit back and wait or let the doctors dictate when and how and what he could do, he helped them to design prosthetics. 5 months after his accident, he left the hospital to go skydiving as part of a Golden Knights wedding ceremony. Four months later, he became the first double amputee to reenlist in the Army. After he retired, he went on to get a bachleor's degree in commercial aviation and is presently the only double amputee to hold a commercial helicopter instructor pilot certification in the world.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsd4JnA4B7QxnslFjUfKEh-3HDQUiRSm0QqQL1AompbmRkXLnvx8-iSzRIWzEM49rLJ2gQjeA490s8lVztqNIGqF5IIeOXgsPDubYJ4xRvPfzxx1U-DYv_Hg3s64HTiD6v7HMvZZaYfWO/s1600/Dana+Bowman+2.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" gda="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsd4JnA4B7QxnslFjUfKEh-3HDQUiRSm0QqQL1AompbmRkXLnvx8-iSzRIWzEM49rLJ2gQjeA490s8lVztqNIGqF5IIeOXgsPDubYJ4xRvPfzxx1U-DYv_Hg3s64HTiD6v7HMvZZaYfWO/s320/Dana+Bowman+2.jpg" width="203" /></span></a></div><span style="font-family: Arial, Helvetica, sans-serif;">Dana Bowman has worked through his pain and became an overcomer. He inspires me any time I think I have the market cornered on pain and suffering.</span><br />
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<span style="font-family: Arial;">Thank you, SFC Dana Bowman, for being one of my inspirations.</span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-2485312521142641872012-01-25T11:12:00.002-06:002012-02-24T10:30:07.464-06:00Mid-week Blues and Horrifying Realization<span style="font-family: Arial, Helvetica, sans-serif;">It's Wednesday. I am sitting here in my office realizing that there are still 2 more days until the weekend and Saturday. The weather has been fantastic the past couple of days and I've wanted nothing more than to be out in it, but between work and school, it just hasn't happened. I had every intention of going to the gym last night, but then my stomach started giving me fits and... well, it just wasn't a pretty picture.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I want to be out on the road when the temps are 60 degrees and the wind is blowing only lightly. But it looks like this weekend is going to be cold again. I have the gear for it now, but it is so much better to have nice weather when you run. Not being able to get out in the nice weather is kinda bringing me down. It's midweek and I don't have the time today to even go to the gym. Tomorrow is a gym day, but it's not the same.</span><br />
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<style type="text/css">#fx_convert_1 br {display:none;}</style><div style="width:190px;text-align:center;" id="fx_convert_1"><div id="xcolorc1_1" style="border:1px solid #000;background-color:#94ABF0;padding: 0px 0px;margin: 0px 0px;align:center;overflow:hidden;"><div id="xcolorc1_2" style="font-size:12px;color:#183a00;line-height:16px;font-family: arial; font-weight:bold;background:#94ABF0;padding: 3px 1px;text-align:center;"><a href="http://www.freecountdown.net/Countdown to the 2012 Little Rock Marathon!" alt="Countdown to the 2012 Little Rock Marathon! | Countdown Timer Counter" title="Countdown to the 2012 Little Rock Marathon! | Countdown Timer Counter" id="xcount_link1" style="color:#111111;font-size:14px;text-decoration:none;line-height:16px;font-family: arial;" >Countdown to the 2012 Little Rock Half-Marathon!</a></div><div id="xcount1_1820247944" style="font-size: 1em;font-family: arial; font-weight:bold"></div><script src="http://www.freecountdown.net/z.php?text=&t=1&fd=2012-03-04&dir=down&id=1_1820247944&fc=111111"></script></div></div><!--copy end here:--><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Sitting here, I came to a horrifying realization. Today is the 25th and there are only 39 more days until the Little Rock Half Marathon! That is 4 more training runs to try to get up to par! Then a week off before the run! My foot injury has really put me behind the curve -- WAY behind. The realization is that I won't make it to the milage I wanted to before the race and this worries me. I have to put out all the effort I can, but I am also worried about overtraining. And while my foot is much better, I don't want to push it and re-injure it. So I feel like I am on a very thin tightrope. So, Instead of 5 miles on Saturday, I want to try for 7. And add a mile to each Saturday run after that, putting me at 10 miles on the 18th. I hope that I can manage this. But whatever I manage, it will have to be enough. Times like these, going out on untried distances... it scares me quite a bit. So I have to have faith that I can keep going and do my best. I don't want to conk out after 4 miles again! </span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com1tag:blogger.com,1999:blog-280446713892361676.post-32796938029130799652012-01-21T12:12:00.003-06:002012-02-24T10:27:25.062-06:0018 and Life!<div class="separator" style="clear: both; text-align: center;"></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">** UPDATE!! Pics have been added of me and the run! Thanks to the one, the only, Ken "Trail Zombie" Childress!**</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Saturday runs are somewhat ritualistic for me. I have a pretty set ritual that starts at all kinds of unreasonable hours. The first part of the ritual begins the night before, when I lay out the gear I think I'll need. Then I shower and apply whatever ointments I am currently using for the aches and pains. Then I carefully clean off those areas that I am going to tape. They say to use alcohol, but since I don't really drink, I chose to use Sea Breeze. Then I put KT Tape on. Lately, this has included taping my foot where it has been hurting, my knees and my elbow. Then I set my alarm and crawl into bed for the few hours of sleep. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6k8anReLDS7zBVvOfQCBpTkQnlS5d0SwRoe3MbRb_nTDrsdebKqHQAPIBx2iaxSRhDwtRH1K-SJfqlujc4fGQsNK5wI9oiAXxeAvjhS6gKZiq2oHjcmi2U-pyt3EzvcVFA5s8UCVEZan/s1600/7-mile+Training.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" gda="true" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6k8anReLDS7zBVvOfQCBpTkQnlS5d0SwRoe3MbRb_nTDrsdebKqHQAPIBx2iaxSRhDwtRH1K-SJfqlujc4fGQsNK5wI9oiAXxeAvjhS6gKZiq2oHjcmi2U-pyt3EzvcVFA5s8UCVEZan/s200/7-mile+Training.jpg" width="200" /></a>My alarm starts a new round of rituals. The required slapping of the snooze, of course. The panic when I realize I've slapped it a couple of times too many, causing me to be late. Then I get up and start with my skin layer. Underwear and compression shorts tops the list. Then whatever ace bandage wrappings I decide I need come next. Then shirts and shorts get pulled on. Finally, if it is cold, I put on my outerwear. Finally, I round up my "expendables" for the run, grab my wallet and keys and head out, trying to get to our starting point early enough that my slow tukis is not the last one in.</div><br />
So, today's run was no different. Last night I checked the weather and knew it was expected to be in the low 20s and planned accordingly. I laid out my headlamp, windsuit, compression shorts, ace bandages, both sets of gloves, my hat and my shirts. I also laid out my nutrition for the run. I showered and put tape on. It was later than usual and so I skipped the ointments, although I usually use Tiger Balm. I put the tape on my foot and my right knee and my right elbow, which has been pretty sore lately. Then I set my alarm and crawled into bed.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNh23rCd73jh1lSvaJVfwJF9nY435PC94pHoznBVgCX1SQYfRZ9rsUQT7lwINjodc-QqwuVj3OMcEJXmrTzUqQ7Bmg9sxKEjyROoME0f0cWvsaxHtcmaFc8b5gr1UG4xiDzYnX7pMMwxNB/s1600/tiger-balm-red.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNh23rCd73jh1lSvaJVfwJF9nY435PC94pHoznBVgCX1SQYfRZ9rsUQT7lwINjodc-QqwuVj3OMcEJXmrTzUqQ7Bmg9sxKEjyROoME0f0cWvsaxHtcmaFc8b5gr1UG4xiDzYnX7pMMwxNB/s200/tiger-balm-red.jpg" width="200" /></a></div>Strangling the alarm because I had finally had a nice dream (They've been pretty rare in the last 9 months), I got up and started my morning. The first thing I do is check the temperature. 18 degrees. Fahrenheit. 14 degrees below the freezing point of water. Now that's cold and for an instant, I thought about just forgetting it and crawling back into the bed. Instead, I wrapped my right knee and my right arm, pulled on my compression shorts, my shirts and my windsuit pants. I pulled on some homemade sleeves made out of some old socks, my wind jacket, an additional jacket, 2 sets of gloves, my hat and headlamp. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnrMSS9ZKrmTuTA1cbLF-EYfqr3OS-LdkhElq3ANiCb6e6qFviHZ58swf-1EWmT2HDz21J5x5HmQVmxf_gYu8EijcHcOwZq6XEB9l2oLsu6OnMgUEwDq2zrgDGOcmQ0_qUGAE7ARdA8Mgs/s1600/Gatorade+Bar.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnrMSS9ZKrmTuTA1cbLF-EYfqr3OS-LdkhElq3ANiCb6e6qFviHZ58swf-1EWmT2HDz21J5x5HmQVmxf_gYu8EijcHcOwZq6XEB9l2oLsu6OnMgUEwDq2zrgDGOcmQ0_qUGAE7ARdA8Mgs/s200/Gatorade+Bar.JPG" width="200" /></a></div><br />
The other day, I was at one of the big-name Athletic stores in town picking up some stuff and I pass by the nutrition aisle. I see something different to try and so I pick it up. It's by Gatorade and I trust them with my drink, so I figure why not try this. So this morning I put my Gatorade Series Pro 01 Prime Nutrition Bar in my pocket along with my bottles of Gatorade. So I have my fluids, my nutrition, my gear and I am about as ready as I figure I am gonna get. I stop off at McDonalds again for the same pre-run meal and Iget to the starting point a little after 7. It is still 18 degrees and it is still dark. I get things together and get stepping off. By this time it is 7:10 in the morning and I am on the course. My legs are fine, my arm aches a little, as does my foot. But it's not bad and I am off at a decent walking pace. Around the first mile, I miss a turn and go long. Recovering, I move on. Before I even realize it, I've covered 2 miles. I see Kathy Hoover pull up and she asks how I am. The hills and the headlong segment into the rather breezy north wind are certainly making me tired, but my new gear is holding up very well. Better than I had expected at these temps. I tell her I'm doing ok, tired, but not even chilled, except in the face.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMuwAudssSVgDTku7Dp1kVOgvHSiAmjjWudp0pdT5GmyPFe-czAcKsn8ytvLNhzMfA9_-jWZvYpW8cWssONZylg3M1tqslxnP5uNKtFwG4PrbZ2bheQtT2SeW0u0wP4sohEQa68i6QUqA/s1600/hungry+squirrel.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMuwAudssSVgDTku7Dp1kVOgvHSiAmjjWudp0pdT5GmyPFe-czAcKsn8ytvLNhzMfA9_-jWZvYpW8cWssONZylg3M1tqslxnP5uNKtFwG4PrbZ2bheQtT2SeW0u0wP4sohEQa68i6QUqA/s200/hungry+squirrel.jpg" width="142" /></a></div><br />
I move on out and by the time I make 3 miles, I realize that without being really aware of it, I've been moving at near my 5k pace and I think, wow, I could keep this up for a while longer, but then I think that maybe I should slow down a bit. So I do. At 3 miles, my foot isn't bothering me too much and I am feeling good, so I go ahead and try the new nutrition. It's delicious. The flavor is called Chocolate Chip, but the taste is kinda like a rice krispie treat combined with cinnamon and spice oatmeal, sprinkled with chocolate chips. I find it very tasty and easier to eat than the tigers mile I normally carry. I eat half of it and take in some of my Gatorade and keep on going. Shortly thereafter, I had a squirrel come within a foot of me and stop and look up at me. I think he was hungry and thought I was a nut. <br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXyVZXlv9NQq-owO7dn8H6B5h_7-JN4Ox-e0LD8fr3QqOxuzmPnsMHbRNBm6PHnPD-X20X7ZOoe8CYA5b3fVg1N9n0tJd5dE_yLAYrLhM_qW54z0vJW5ssCSZTooh3A-aj37IYDhsgkLlE/s1600/7-mile+Training+-+Ken+and+I.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" gda="true" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXyVZXlv9NQq-owO7dn8H6B5h_7-JN4Ox-e0LD8fr3QqOxuzmPnsMHbRNBm6PHnPD-X20X7ZOoe8CYA5b3fVg1N9n0tJd5dE_yLAYrLhM_qW54z0vJW5ssCSZTooh3A-aj37IYDhsgkLlE/s200/7-mile+Training+-+Ken+and+I.jpg" width="200" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">At 4 miles, I am beginning to feel my foot ache more and I start thinking about shortening the run again. I stop and eat the other half of my nutrition bar and look at the map to start planning accordingly. I hate doing it, I feel the desperate need to finish the full length of the run, but when you run hurt, you have to make some concessions. Today's came a few steps too late for me to get back under my own power, although I didn't know it at the time. I made the turn that would have shaved 3/4 of a mile from the total and headed down to make it back. As I neared mile 5, I knew I still had too far to go and the pain was really beginning to ramp up in my foot. I kept going as long as I could, crossing the 5 mile mark. Finally, I end up sitting down as I am afraid if I don't, I could jeopardize further training efforts. People who know me know I absolutely hate not making it back to the finish under my own power. I hate the idea of accepting rides while I am on the course. But I ended up having to call for a ride today. I had reached the end of what While I am waiting on a ride in, I sit and reflect. I know I have gone further than last week. I also know that I had a great time off the start, even with a hurt foot. I've tried new nutrition and found that it is something that will work for me. And even more than all of that, my new gear for cold weather performed better than expected. Above and beyond anything, I am thrilled with that. 18 degrees plus a constant 5-10 mile per hour wind gives a wind chill around 9 degrees F as an average. And in all of that, I could stand or sit still for a short time without any major chill. It was not that long ago that I was terrified of hypothermia. After this morning, I know I am good for upto 3 hours in subfreezing weather and I know what kind of gear I need to wear to be so. I went further on an injured foot in these crazy temperature, to boot. Maybe it sounds crazy, but I feel more alive, not being afraid of the cold anymore.</div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Nutritional Facts on the Gatorade Nutrition Bar:</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Calories 230 Sodium 170 mg</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Total Fat 4 g Potassium 430 mg</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Saturated 1 g Total Carbs 39 g</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Polyunsaturated 0 g Dietary Fiber 2 g</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Monounsaturated 0 g Sugars 16 g</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Trans 0 g Protein 10 g</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Cholesterol 10 mg </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Vitamin A 20% Calcium 30%</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Vitamin C 45% Iron 6%</div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com4tag:blogger.com,1999:blog-280446713892361676.post-56170880593959956432012-01-20T11:40:00.000-06:002012-02-24T10:30:07.464-06:00Running With Injuries<span style="font-size: x-small;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">"You have to pick your battles. And not all the battles you pick are going to bring you victory." </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I am not sure who, exactly, said that. And I am pretty sure they weren't talking about running. But I try to remember that every time I suffer a setback. For me, the important thing is to just forge ahead and keep on keeping on.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I have certainly, in my short running career, had a good share of injuries. Some I've managed to overcome. Some are a constant struggle. A few are daunting challenges and leave me fearful. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Hypothermia left me fearful, to be sure. Between the Polar Bear Plunge, where I learned that I could keep pushing myself in the face of extraordinary circumstances and the new running equipment I got, I've been able to largely put that behind me. It still creeps up in my mind from time to time, like for my long run tomorrow where the temps are expected to be in the 20s when I get started. But for the most part, it is settled for me.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I was once in the Army. I trained hard to go into the Army and worked hard while I was in. But the repeated stress took its toll and one day on a run, I was ordered to fall out because I was limping. I didn't want to. I wanted to keep on going. Eventually, the Army would determine that I had damaged my knees. When I got out of the Army, I stopped running and let my knee pain become my big excuse. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">It wasn't until I had someone in my life who cared enough to drag me off my couch that I sat down and had a negotiation with my pain. And then we started training. She really showed me that she cares and even though things have come between us, there is not a day that goes by that she doesn't motivate me, even if she doesn't know it. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Early on in my training, I had a plantar plate disruption (turf toe). I didn't have the right shoes and caused myself a great deal of discomfort. The Doctors at the VA wanted to put me in a post-op boot. Yuck! I declined and they advised me that it might not ever heal correctly. They gave me some inserts that helped a great deal and I've been dealing with it ever since. Almost 2 years later, it still aches a little, but that was a battle I chose and fortunately, I've conquered that one.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Over the course of the past year, I've had other problems. My IT Band would flare up on longer runs, I've had various heat-related problems, cold related problems and muscle problems. My current ailment is a pain on the front of my right heel. Is it a stone bruise? Is it Plantar Fasciitis? Or something else? I don't know. I'm not liking the idea of going to the doctor because I figure he'll say I should stay off it. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">But taking a break from getting out there is the hardest part. I had so much help to build my motivation the first time that I constantly worry if I I take a break if I will be able to muster the motivation to get back out there after an injury. So I often run hurt. It's hard not to for me. I've run so often with various hurts that I do wonder just what I could do if I ran without injury.</span></span>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com0tag:blogger.com,1999:blog-280446713892361676.post-83346941833881369112012-01-14T19:22:00.000-06:002012-02-24T10:30:07.465-06:00Be Prepared!<span style="font-size: x-small;"></span><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">*** I want to take a quick moment to say that Sloan did contact me back shortly after I posted my last entry in this blog, and that we are now working together to fine-tune my diet and get some positive work going on my weight and my ability to perform.***</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">This morning began last night as I used the last of the KT tape to tape my foot and my right knee. I only had the two strips, so I did the best I could. Then I pulled out my new compression shorts (I just got them last night, so I was stoked about that.), my wind suit, shoes and socks and put my computer in my backpack. I would carry it with me since I am oncall this weekend. </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Oh, I could hide 'neath the wings</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">of the bluebird as she sings.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The six o'clock alarm would never ring.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">But it rings and I rise,</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Wipe the sleep out of my eyes.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The wind outside is cold and it stings...</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Ok, so I took a few liberties with the last line to make it fit today. The six o'clock alarm did ring, however, and I got up, even though I struggled to do so. One step at a time, I got my running clothes on, layering my body the best I could without going overboard. The one thing that I grew concerned about was that the jacket might not have enough protection on my arms, so I took an old set of tube socks out of my drawer that I haven't worn in years and I cut the toes out and put them on as sleeves. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsooZsqCOiI86v-EoKL4M9c2exAfu_LxpnLtlk3PlfVPmk7-16-NyjRbJmpuRs2jczY5sW5vqudhZhFNXIbOSKUGDJ_JYKfuzSQJqfkvnZEcnt-psDFObewz5oKY9BQ28y5h8bJz6q0jJ3/s1600/Windsuit.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsooZsqCOiI86v-EoKL4M9c2exAfu_LxpnLtlk3PlfVPmk7-16-NyjRbJmpuRs2jczY5sW5vqudhZhFNXIbOSKUGDJ_JYKfuzSQJqfkvnZEcnt-psDFObewz5oKY9BQ28y5h8bJz6q0jJ3/s200/Windsuit.jpg" width="138" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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</tbody></table> <span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Slipping on my jacket and grabbing my gloves, cap and headlamp, I was finally ready to do battle with the cold. The thermometer showed 34 degrees as I drove down to McDonalds for my traditional pre-game fuel -- a breakfast burrito. (Sloan's gonna kill me for this) I actually bought 2 and some hot cocoa, but only had a few sips out of the cocoa and I ran with the other burrito in my pocket in case I needed extra fuel. <br />
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I arrived at the fairgrounds and looked around as I finished my burrito. It was stil dark, but it was a bit later than I had wanted to get started. I got everything organized, slipping on my new UnderArmor glove inserts (i had worn them at the Polar Bear Plunge and they had worked much better than I had imagined, so I decided not to use them as inserts but as my only glove -- a great decision). I donned my UA Storm Beanie and my headlamp and filled my pockets with the necessities, 2 bottles of Gatorade, a Tigers Milk bar, my truck keys, and the second burrito. I slipped my phone on my belt, grabbed a pack of gum, and strapped on my computer and started off. The course was supposed to be 6 miles for the day and I had every intention of making that. I was ready and I was back.</span> <div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-bclAEpSyyrf1ZQWpjZY84u2BMYJDa-wunOLzX-gqr26d3eHoHznS6Zf0tZ5XcVuhyphenhyphenBiN4ASoIRnZn3HBdT1IclFxOycbUIt7HKhRAEc0JKH8UV1zHmezRTDk_5_fRSGeJMzER-XMuss/s1600/Gloves2.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE-bclAEpSyyrf1ZQWpjZY84u2BMYJDa-wunOLzX-gqr26d3eHoHznS6Zf0tZ5XcVuhyphenhyphenBiN4ASoIRnZn3HBdT1IclFxOycbUIt7HKhRAEc0JKH8UV1zHmezRTDk_5_fRSGeJMzER-XMuss/s200/Gloves2.jpg" width="106" /></a></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1cXrCZ9SI8sWmaQoKH174EYBB7LnVFN83msh8BJJ-aMTToMwqBYV8-iWAeywOAGY6v7BFMDytzVJ7KQnVXHg-10pa4B-pbFSIxycaGcAN6gCznoDBSDdnkZoam5jul4d79FiDfTexIwV8/s1600/Gloves.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1cXrCZ9SI8sWmaQoKH174EYBB7LnVFN83msh8BJJ-aMTToMwqBYV8-iWAeywOAGY6v7BFMDytzVJ7KQnVXHg-10pa4B-pbFSIxycaGcAN6gCznoDBSDdnkZoam5jul4d79FiDfTexIwV8/s200/Gloves.jpg" width="103" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">As always, I start off strong and am running some pretty tight intervals for me. The first mile goes by and I am feeling pretty good. It is windy, but not too bad. I feel the sore spot in my foot, but not too bad. My quad and my IT Band are kinda tight, but not too bad. My fingers were a little cool starting out but I notice that by the end of the first mile, I am actually quite toasty, a very good sign. I take a moment to enjoy this fact and I drink about half my first bottle of gatorade. Carry on.</span><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Mile 2 puts me in the middle of TU and I've had to stop a coupe of times, but I am feeling real good about the time so far. I started off at least 10 minutes after 7 and it is just now 8 at the 2 mile mark. I didn't stop and do the math, but I am pretty sure it is the best 2 mile effort I have had in a year! That gets me excited, but then my foot starts protesting a bit more. I slow down hoping it will work itself out. It never does, but it doesn't get too much worse. At 3 and a half miles, I figure I'll cut the run short this morning and just head in. I'd rather save the foot than push it and hurt it worse.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjtbA1TMCoCMwc5XKO4cDJSoccmmOFd-XeL9tWlZsUxI9V117jAbOmGMS1F90-ccrr9mTD0-D-wwYUD-ETmf8lKp7o0_6lStkWQ-HLPZWHReGCJzLhRNv4rsy-abb_lLqjWjd0OAHZSdIV/s1600/beanie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="101" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjtbA1TMCoCMwc5XKO4cDJSoccmmOFd-XeL9tWlZsUxI9V117jAbOmGMS1F90-ccrr9mTD0-D-wwYUD-ETmf8lKp7o0_6lStkWQ-HLPZWHReGCJzLhRNv4rsy-abb_lLqjWjd0OAHZSdIV/s200/beanie.jpg" width="200" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">I cut my losses and headed on it, saving my foot in the process. A grand total of 4.25 miles, further than I did last weekend and more importantly, further than I had made it on the Rt66! Under similar conditions! This has made a very positive impact on me! I wish I had this gear for that race, I might have just made it! So, it is good to have the right gear!</span></div>Robert Rayhttp://www.blogger.com/profile/01277946795889575245noreply@blogger.com2